Eagles Nest PB 7/11/18
July 10, 2018
Backblast — Steele Magnolias
July 11, 2018

  • When: 07/03/2018
  • Q: Wonder Woman
  • Pax: Pinterest, Smooth Operator, Chocolate Chip, Doc Mc Stuffins, Spirit, Whole Coconut 

7 PAX – AO – The Den – 7 ladies got out of bed and made it happen!

Warm up & stretch

10 knee pulls

10 foot pulls

10 toy soldiers – IC

10 windmills – IC

10 full arm circles (both ways)

 

Keep moving for the whole song.

Bad Romance – Lady Gaga 4:54 min.

10 Squats at the far cone

10 jumping jacks at the starting cone

 

~ Four Corners ~

We used the parking lot islands as our 4 points

{ X3 }

  • 10 Push-ups
  • 20 weighted straight arm raises
  • 30 squats
  • 40 plank jacks (out & in is 1)

~ Box of Abs ~

{ 10 of each exercise }

Scissor kicks

Russian Twists

In & Out

Pretzel Crunches

Backward Burpees

Boat canoes

Leg lifts

Revers Crunches

Wright your name

60 sec. plank

Bicycles

Standing side crunches

Sit Ups

 

Nameorama – Prayers – Happy thoughts for our traveling vacationing  FiA!!

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