Rapunzel let your hair down
June 26, 2017
ROCK HILL FIA PULLS UP THEIR HAIR FOR RAPUNZEL!
June 26, 2017

Backroads/Backblast It’s 5 O’clock Somewhere 6/24

  • When:
  • Q: Steeplechase
  • Pax: Steeplechase, Sunny D, Frenchie, OLL(our lady of lourdes), Kristin

Unfortunately, I (Havarti) could not attend the workout Saturday; so I want to say, “way to go” Steeplechase!  You did an incredible job stepping up and pushing the team!  Awesome job ladies for working extra hard around the clock and there is proof in the picture.  I also wanted to welcome Kristin as our FNG Saturday!  Thank you for coming and we look forward to working out with you again!

Here is the low down:  The ladies worked intensely around the clock for an hour completing different exercises such as side planks, woman makers, broad jumps, peter parkers/parker peters, J lo’s and many more…..

This is such an awesome workout that offers many versatile different exercises.  It can easily be classified as a full body workout!  Great job ladies!!

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