Wednesday Workouts are fun!!
June 27, 2018
Station Wagon
June 27, 2018

Backblast – We Fancy After the Storm 6/27

  • When: 06/27/2018
  • Q: Viper
  • Pax: Tafiti, Sol, Francis, Peewee, Vacarro

After yesterday’s crazy storms, it was a beautiful morning at the park for a workout!  Thanks to everyone who came out!

Warmup:

  • Jumping Jacks x20
  • Windmills x20
  • Quad and hamstring stretches

Workout:

Shuttle run on the tennis courts for 30 minutes. Run to first line and complete exercise then back to start. Run to second line and complete exercise then back, and so on. Exercises:

  • Burpees
  • Russian Twists
  • Squats/Squat Jumps
  • Push ups
  • Froggy Sit-ups
  • High knees

Started doing 10 of each exercise, then down to 9, 8, etc. getting down as far in the count as we could in the 30 minutes.

After a couple of sets running, we did a set skipping between lines, then back to running, then backwards running.

After the shuttle run we grabbed water and circled up for some core work – 45 seconds of each exercise:

  • Imperial walkers
  • Hillbillies
  • Plank
  • Crunches
  • Bicycles
  • Heels to heaven

Stretched and then circled up for Name o Rama

“You don’t have to be great to start but you have to start to be great!”

Reminders:

Happy hour Thursday – Drakes from 4-6!!

Francis posted some cool new Respect gear from FiA if you’re interested in ordering.

Have a great day!! 🙂

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