Wednesday Rise & Grind
July 2, 2018
Monday Morning Treacherous Triangle
July 2, 2018

Backblast from Saturday 06/30

  • When: 06/30/2018
  • Q: Sol
  • Pax: Frances, Mountain Mama, Lucy, Malibu, PeeWee, Rosie (FNG 2.0), Zoolander, Vicarro

Warm Up

Hillbillys, Shoulder stretches, downward dog, cobra, and grass grabbers



Took turns with a partner…one person did suicide while the other did the following exercises taking turns:

100 lunges

150 pushups

200 jump squats or squats


5 Minute Plank Challenge

Alternate between arm and elbow planks for one minute each with a 15 second break in between


Thabata with bricks



Dead Lifts

Over Head Presses



Did each exercise for one minute with 15 second rest in between and repeated.




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