Wednesday Rise & Grind
July 2, 2018
Monday Morning Treacherous Triangle
July 2, 2018

Backblast from Saturday 06/30

  • When: 06/30/2018
  • Q: Sol
  • Pax: Frances, Mountain Mama, Lucy, Malibu, PeeWee, Rosie (FNG 2.0), Zoolander, Vicarro

Warm Up

Hillbillys, Shoulder stretches, downward dog, cobra, and grass grabbers

 

Dora

Took turns with a partner…one person did suicide while the other did the following exercises taking turns:

100 lunges

150 pushups

200 jump squats or squats

 

5 Minute Plank Challenge

Alternate between arm and elbow planks for one minute each with a 15 second break in between

 

Thabata with bricks

Squats

Swings

Dead Lifts

Over Head Presses

Curls

Rows

Did each exercise for one minute with 15 second rest in between and repeated.

 

 

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply