Get your groove on
June 1, 2018
Storms can’t keep up down!
June 1, 2018

Backblast for We Fancy Saturday 5/30

  • When: 05/30/2018
  • Q: Herra
  • Pax: Viper, Pewee, Tafiti, Francis, Carmen, Sol, Vaccaro, Butterfly, Ace

 

Had a great VQ and the rain held off for us. Skies started getting dark right as we were leaving. We were lucky!

Here is what went down:

Warm Up

Run around the half loop

The Thang

Run to each corner of the tennis court area, and at each corner do 25 of the assigned exercise: jumping jacks, squats, high knees, arm circles. Do two rounds of this.

Throw back to my TAEBO days…had fun doing some kickboxing moves to some fun music.

Jabs – 4 sets of 8

Cross jab – 4 sets of 8

Upper cuts – 4 sets of 8

Speed bag – 4 sets of 8

Hook jab – 4 sets of 8

Body twists – 4 sets of 8

Roxanne Burpee Challenge

“Roxanne” joined us for our workout and brought the burpees! Even “The Police” couldn’t save us from this 😊

We played the song “Roxanne” by The Police and every time we heard Roxanne we did a burpee….27 to be exact…in 3 minutes.

Ended the Workout with ABadabadoo with The Flinstones

Did one minute of each of the following exercises while listening to the theme song from Meet the Flinstones.

Bicycle

Reverse crunch

Heel push ups

Plank

Ended with a prayer that I grew up saying every morning.

“Each act, each thought, each word of mine. Shall be an act of love divine. And every day I shall this day do, be dear God for love of you.”

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