PB: WWM
July 13, 2018
Thursday Throw-down
July 13, 2018

Back to the Green Mile gloom

  • When: 07/11/2018
  • Q: Ref
  • Pax: Ref, Surf, Bridezilla, Roll Tide , Blinker, Breaker Breaker, PowderPuff, Stirrup, Spotlight, Derby

Green Mile 7-11-18
Disclaimer
Conditions : humid and 75 degrees
Warm up:
10 jumping jacks
10 imperials walkers
10 arm circles forward and then backward
10 big hugs

Travel to field
Pair up- 100 push-ups , 200 squats , 300 crunches
Partner one runs to first light
1 Burpee
Runs back
Runs do second light
2 burpees
Runs back
Runs to third light
3 burpees
Switch

Hit the hill.
Wall sit
20 monkey jumpers
Switch
Wall sit
40 lunges – 20 each leg
Wall sit
20 Jump squats
Wall sits

Head to the benches
Tricep dips
Inchworm 10 times run back
Switch
Decline shoulder taps
Crab walk
Switch

Abs
Plank with knee drops 20
Plank with hip drops 20
Planks up and down 20
Flutter kicks 20
Heels to heaven 20

Prayer Request:
Woopie family
Scrappy family
Seam Ripper and Gump and family

Ref
Ref

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