Summit PB: Start the Week on the Right Leg
August 5, 2017
While the F3 guys finished the Sasquatch…
August 6, 2017

BaCk to tHe BaSiCs!!

  • When: 08/05/2017
  • Q: Noah
  • Pax: Noah, magnolia, freebird, Pioneer woman, megaladon, redrock, paparazzi, Cosmo, scrat, FNG selah belle, FNG trinity pink flamingo, FNG Adrienne yogi, FNG Kelly GI Jane, FNG Kristi lady liberty, FNG Chloe spike

Warm up: high knees, squat kicks (side/front), breakdance kick throughs, jog to the hill

The thang:
10 hill sprints
(Modification walk or jog the flat)

75 dips
100 pushups
100 squats
50 Burpees
300 flutter kicks

Med. Ball side to side (minus the ball)
Whitney abs (push hands against knees)
Hip flexors on side (pulse, both side front/back)


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