Houston Help…FiA Style
September 2, 2017
BB: Pyramid and Burpees
September 2, 2017

Back To School!

  • When: 09/02/2017
  • Q: Glitter Bomb
  • Pax: Dolphin, Venus, Fisher, Edge, Pi, Marauder, Muse, Beaker, Reeses, Moneybags, Berry, Glitter Bomb

Twelve PAX got #bettertogether with a back to school workout inspired by FiA Greensboro. It was humid and foggy, and we got dirty and sweaty, but all twelve “graduated” – and even skipped a grade since we were running behind!

Warm Up

Kindergarten – Leg Lift ABCs

First Grade – Previous + 10 jumping jacks

Second Grade – Previous + 10 Donkey Kicks (each leg)

Third Grade – Previous + 10 Sunrise Lunges (each leg)

Fourth Grade – Previous + 10 Upright Rows with band

Fifth Grade – Previous + 10 Raggedy Anns (each side)

Sixth Grade – Previous + 10 Carving Curtsy (each leg)

Seventh Grade – Previous + 10 Pushups

Eighth Grade – Previous + 10 Prisoner Squats

Ninth Grade – Previous + 10 Mountain Climbers (each leg)

Tenth Grade – Previous + 10 Hip Bridges with diagonal leg (5 each side)

Eleventh Grade – Previous + 10 Supermans

Twelfth Grade – Previous + 10 Spider Pushups

My graduation present to these wonderful ladies was burpees to Pomp & Circumstance!

Ended with COT.

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