PB – Hickory ER day!
March 13, 2018
Jerribou Preblast
March 13, 2018

Back Blast Retail Therapy

  • When: 03/13/2018
  • Q: Freerange
  • Pax: Bewitched, Native

2 lovely ladies joined me this morning for a run through a deck of cards. Here’s what we did:

Warm-up – 10 Toy Soldiers IC, 10 Windmills IC, 10 Cotton pickers, Arm circles

The Thang – We had a special deck of cards in that it only contained 10’s, Jack’s, Queen’s, King’s & Joker’s;)

Hearts = Push ups

Spades = Jump Squats

Diamonds = Bicep curl with over head press

Clubs = Plank jacks

Jokers = Wild – Fia’s choice

This works out to 138 of each exercise!

Next were Abs – 10 WWII, 20 Toe Touch to heaven with or without weights, 30 Russian Twists, 40 Bicycles, 50 LBC’s and back down to 10

Thanks for joining me ladies! It was a bit chilly and windy!


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