22 amazing women of all walks of life joined together this morning to savor the beautiful natural setting at The Wall including a Bald Eagle-right on que! Come next week for the view of a lifetime on your Sunday!
Warm up: mat jumps, in cadence- lunge together lunge rotate
Song: Pause by pitbull…jumping jacks, down=squatjacks
Circle Abs: everyone else does scissor abs while each pax does 20 glute bridges w weight.
Partner work: ground level, pushup to side plank… while partner runs to top does 40 leg lifts at the railing. Run down stairs and tag partner.
Cool down: lunge walk with big arms