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FiA is Females In Action | September 24, 2017

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Posts By Wrangler

30 is the new 20

September 13, 2017 |

Warm-up:

  • 30 small¬†arm circles (15 forwards, 15 backwards)
  • 30 large arm circles (15 forwards, 15 backwards)
  • 30 jumping jacks (total count, not IC)
  • run to rock at road and back

Activity: each exercise has 30 reps (unless noted)

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Peach Cobbler

September 6, 2017 |

Warm-Up : 10 each IC : jumping jacks, big hugs, through the tunnel

The Thang: This is done in the parking lot, traveling between the medians, performing 20 reps of each exercise at each median.

45 years = 45 reps

August 28, 2017 |

In honor of Wrangler turning 45, we did 45 reps of each exercise, with 45 in each set.

Warm-up : 10 of each (IC) : windmills, toe touches, high knees

The Thang :

Set 1 : (15 of each) : … Read More

Feeling the “Buzz”

August 16, 2017 |

Warm-Up : 10 each : arm circles forward and backward; ham and quad stretches; hip stretches;  jumping jacks; 1 minute wall sit

The Thang: we used the 4 sets of stairs that were located on the corners of our area.

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Back to School

August 11, 2017 |

Warm-Up :

  • 10 arm circles- forward (5 small, 5 large)
  • 10 arm circles – backwards (5 small, 5 large)
  • 10 Imperial walkers
  • 5 burpees

The Thang: In honor of my 22 years of teaching, we will do 22 … Read More

Jump Around

July 17, 2017 |

10 through the tunnels

10 arm circles

50 jumping jacks

30 second jump rope

20 lunges

30 second jump rope

10 tuck jumps

30 second jump rope

20 squats

30 second jump rope

1 minute high knees

30 second jump … Read More

Time to workout

July 17, 2017 |

Warm-Up : (10 of each) through the tunnel, jumping jacks, forward and backward arm circles, then brisk walk to end of driveway and back

The Thang:

  • burpees for 20 seconds, rest for 10
  • jumping jacks for 20 seconds, rest … Read More

Hill of a Good Workout

July 17, 2017 |

Warm-Up : 10 of each : Through the tunnel, arm circles, high knees

The Thang : ab exercises will be done at the bottom of the hill, arm exercises will be done at the top (20 reps of each exercise)

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