Wrangler

October 30, 2017

“BOO”ty Blast

Warm-Up : 10 of each, IC : Imperial Walkers, Through the Tunnel, Jumping Jacks Each exercise will be done 20 reps, with running up and down […]
October 20, 2017

Step It Up

Warm-Up : 10 small arm circles with weights (5 small, 5 large); 10 large arm circles with weights (5 small, 5 large); 10 through the tunnel; 10 […]
October 11, 2017

Bull Run

To warm up, we either ran or walked around several laps around the parking lot. We traveled around the school during this workout.  For every window […]
October 4, 2017

Roll of the Dice

Warm-Up : 10 of each IC : through the tunnel, imperial walkers, jumping jacks; run or power walk to the end of the road and back […]
September 27, 2017

Booty Buster

Warm-Up : (10 of each) Good Morning Stretches, Through the Tunnel; lunge up set of stairs(skip every other step), run across basketball court to 2nd set […]
September 25, 2017

“Weight”ing on Friday

Warm-Up : (10 of each) squats, jumping jacks, high knees, Richard Simmons The 1st time through, complete 20 reps of each exercise.  The 2nd time through, […]
September 13, 2017

30 is the new 20

Warm-up: 30 small arm circles (15 forwards, 15 backwards) 30 large arm circles (15 forwards, 15 backwards) 30 jumping jacks (total count, not IC) run to rock […]
September 6, 2017

Peach Cobbler

Warm-Up : 10 each IC : jumping jacks, big hugs, through the tunnel The Thang: This is done in the parking lot, traveling between the medians, […]
August 28, 2017

45 years = 45 reps

In honor of Wrangler turning 45, we did 45 reps of each exercise, with 45 in each set. Warm-up : 10 of each (IC) : windmills, […]
August 16, 2017

Feeling the “Buzz”

Warm-Up : 10 each : arm circles forward and backward; ham and quad stretches; hip stretches;  jumping jacks; 1 minute wall sit The Thang: we used […]
August 11, 2017

Back to School

Warm-Up : 10 arm circles- forward (5 small, 5 large) 10 arm circles – backwards (5 small, 5 large) 10 Imperial walkers 5 burpees The Thang: […]
July 17, 2017

Jump Around

10 through the tunnels 10 arm circles 50 jumping jacks 30 second jump rope 20 lunges 30 second jump rope 10 tuck jumps 30 second jump […]