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FiA is Females In Action | June 26, 2017

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About Wonder Woman

Wonder Woman

Wonder Woman

Posts By Wonder Woman

Cougars killed it this morning!

June 19, 2017 |

It was great to be back at Cougar Town on this very muggy Monday morning. What a great group of woman – 15 strong! Love the growth we are seeing in South Charlotte! Here’s what went down…

Warmed up with … Read More

Cougar Town preblast

June 18, 2017 |

I haven’t been to Cougar Town in a while but I’m looking forward to being your Q tomorrow! Not quite sure what the morning will have in store for us, but just bring your smiles and be ready to start … Read More

Blakeney ladies always deliver!

June 9, 2017 |

It was a nice mild morning on this happy Friday – 14 beautiful and strong women joined me at Blakeney Burn for a mix of strength and cardio. I reused a workout from last summer, but no one seemed to … Read More

Blakeney Burn pre-blast

June 8, 2017 |

I had requests for both weights and tabata so I’m going to do a combo of the two (actually pulling from an old workout I Q’ed last summer…hope you don’t mind). Bring light/med weights (and extras if you have them). … Read More

Closing out May at Eagle’s Nest

May 31, 2017 |

I knew it was going to be a great morning when 13 smiling faces greeted me at Eagle’s Nest this morning – including 1 FNG! Welcome Honey B — you did GREAT!!! We worked this morning – lots of cardio, … Read More

The last day of May at Eagle’s Nest

May 30, 2017 |

I’ve got the Q tomorrow as we say goodbye to the month of May. Don’t need anything but yourself and gloves. Hope to see y’all bright and early!

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The hills were alive at Eagle’s Nest!

May 17, 2017 | | One Comment

Cavi Javi BROUGHT it this morning for her first Q at the Nest! We had no doubt she’d be a rock star. Can’t wait to see what future workouts from her have in store for this amazing group of women.

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Cavi Javi’s debut Q at Eagle’s Nest!

May 16, 2017 | | 2 Comments

Hi Ladies. Cavi Javi here, bringing my first Q! My husband returned from Deutschland and I’ve been inspired to share the spirit of the hills with you. Bring your smiles, glutes and gloves tomorrow!

The Hills are Alive!

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