I haven’t been to Cougar Town in a while but I’m looking forward to being your Q tomorrow! Not quite sure what the morning will have in store for us, but just bring your smiles and be ready to start … Read More
It was a nice mild morning on this happy Friday – 14 beautiful and strong women joined me at Blakeney Burn for a mix of strength and cardio. I reused a workout from last summer, but no one seemed to … Read More
I had requests for both weights and tabata so I’m going to do a combo of the two (actually pulling from an old workout I Q’ed last summer…hope you don’t mind). Bring light/med weights (and extras if you have them). … Read More
I knew it was going to be a great morning when 13 smiling faces greeted me at Eagle’s Nest this morning – including 1 FNG! Welcome Honey B — you did GREAT!!! We worked this morning – lots of cardio, … Read More
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