Considering I forgot I was this morning’s Q until late yesterday, I had to recycle a workout from the Fall. Plus we hadn’t been to Trader Joe’s in a while, so why not? I am so appreciative for the group … Read More
Apparently I forgot that I had the Q tomorrow at Eagle’s Nest. Oops. This is what happens when there are no more reminders and the site Q, who normally looks on Sunday to send one, didn’t. I am still recovering … Read More
It’s never a dull morning with the ladies of Blakeney! We focused on arms today BUT we also got in a good bit of cardio! Shoulder burn and pouring sweat was the theme of the morning! Way to kick butt, … Read More
My legs are officially worn out from workouts this week, so focus will be on arms. Can’t promise there won’t be any legs…or abs…or burpees…..see you tomorrow! No need to bring anything but gloves and your guns.
I haven’t been to Cougar Town in a while but I’m looking forward to being your Q tomorrow! Not quite sure what the morning will have in store for us, but just bring your smiles and be ready to start … Read More
It was a nice mild morning on this happy Friday – 14 beautiful and strong women joined me at Blakeney Burn for a mix of strength and cardio. I reused a workout from last summer, but no one seemed to … Read More
I had requests for both weights and tabata so I’m going to do a combo of the two (actually pulling from an old workout I Q’ed last summer…hope you don’t mind). Bring light/med weights (and extras if you have them). … Read More
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