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FiA is Females In Action | August 17, 2017

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About Wonder Woman

Wonder Woman

Wonder Woman

Posts By Wonder Woman

Eagle’s Nest Backblast – recycled traveling fun

July 26, 2017 |

Considering I forgot I was this morning’s Q until late yesterday, I had to recycle a workout from the Fall. Plus we hadn’t been to Trader Joe’s in a while, so why not? I am so appreciative for the group … Read More

Forgetful Q – Preblast for Eagle’s Nest

July 25, 2017 |

Apparently I forgot that I had the Q tomorrow at Eagle’s Nest. Oops. This is what happens when there are no more reminders and the site Q, who normally looks on Sunday to send one, didn’t. I am still recovering … Read More

Lots of arms and lots of sweat in Blakeney

July 7, 2017 |

It’s never a dull morning with the ladies of Blakeney! We focused on arms today BUT we also got in a good bit of cardio! Shoulder burn and pouring sweat was the theme of the morning! Way to kick butt, … Read More

Blakeney Burn Preblast

July 6, 2017 |

My legs are officially worn out from workouts this week, so focus will be on arms. Can’t promise there won’t be any legs…or abs…or burpees…..see you tomorrow! No need to bring anything but gloves and your guns.

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Cougars killed it this morning!

June 19, 2017 |

It was great to be back at Cougar Town on this very muggy Monday morning. What a great group of woman – 15 strong! Love the growth we are seeing in South Charlotte! Here’s what went down…

Warmed up with … Read More

Cougar Town preblast

June 18, 2017 |

I haven’t been to Cougar Town in a while but I’m looking forward to being your Q tomorrow! Not quite sure what the morning will have in store for us, but just bring your smiles and be ready to start … Read More

Blakeney ladies always deliver!

June 9, 2017 |

It was a nice mild morning on this happy Friday – 14 beautiful and strong women joined me at Blakeney Burn for a mix of strength and cardio. I reused a workout from last summer, but no one seemed to … Read More

Blakeney Burn pre-blast

June 8, 2017 |

I had requests for both weights and tabata so I’m going to do a combo of the two (actually pulling from an old workout I Q’ed last summer…hope you don’t mind). Bring light/med weights (and extras if you have them). … Read More