Wonder Woman

November 17, 2017

Celebrating Planks-giving at Blakeney!

Barn Owl stepped up to co-Q this morning’s workout and did AWESOME! It was a chilly one but she had us warmed up with our abs […]
November 16, 2017

Blakeney Burn Preblast – co-Q surprise!

What a surprise to have Barn Owl request to co-Q this Friday to bring y’all a Planks-giving special workout! I’m so excited to have her lead […]
October 9, 2017

Late Blakeney backblast – AMRAPs!

Apologies for the tardiness of the backblast. No excuse, just forgot. 🙂 We had a lovely Friday morning at Blakeney with a great group of 10 […]
October 5, 2017

Blakeney Burn PreBlast – are you AMRAP ready?

Join me in Blakeney tomorrow as we burn out on shoulders, abs and AMRAPs! Bring a pair of light weights please!
September 14, 2017

Eagle’s Nest – back to where it all began

When I started thinking about how to incorporate the surprise Q school into my workout, I remembered the first one I had ever Q’ed which involved […]
September 12, 2017

Eagle’s Nest Preblast

Looking forward to spending a Wed morning with my favorite group of ladies. I’m excited for the end of this gloomy weather and some planking to […]
September 3, 2017

Preblast: Down South Convergence

Sleep in a little – or double down – and join us at Endhaven Elementary at 7:30 for a South Charlotte convergence. It’ll be a little […]
August 18, 2017

Burnin’ Legs in Blakeney

Yesterday, I sent out a poll to our Messenger group and asked if they wanted stairs or burpees. Two crazy ladies said “both” so I went […]
August 17, 2017

Blakeney Burn PreBlast

According to my messenger poll, there will be stairs….and burpees. I’m stealing a workout from another Metro site and it looks like a good one. Bring […]
July 26, 2017

Eagle’s Nest Backblast – recycled traveling fun

Considering I forgot I was this morning’s Q until late yesterday, I had to recycle a workout from the Fall. Plus we hadn’t been to Trader […]
July 25, 2017

Forgetful Q – Preblast for Eagle’s Nest

Apparently I forgot that I had the Q tomorrow at Eagle’s Nest. Oops. This is what happens when there are no more reminders and the site […]
July 7, 2017

Lots of arms and lots of sweat in Blakeney

It’s never a dull morning with the ladies of Blakeney! We focused on arms today BUT we also got in a good bit of cardio! Shoulder […]