Wonder Woman

October 9, 2017

Late Blakeney backblast – AMRAPs!

Apologies for the tardiness of the backblast. No excuse, just forgot. 🙂 We had a lovely Friday morning at Blakeney with a great group of 10 […]
October 5, 2017

Blakeney Burn PreBlast – are you AMRAP ready?

Join me in Blakeney tomorrow as we burn out on shoulders, abs and AMRAPs! Bring a pair of light weights please!
September 14, 2017

Eagle’s Nest – back to where it all began

When I started thinking about how to incorporate the surprise Q school into my workout, I remembered the first one I had ever Q’ed which involved […]
September 12, 2017

Eagle’s Nest Preblast

Looking forward to spending a Wed morning with my favorite group of ladies. I’m excited for the end of this gloomy weather and some planking to […]
September 3, 2017

Preblast: Down South Convergence

Sleep in a little – or double down – and join us at Endhaven Elementary at 7:30 for a South Charlotte convergence. It’ll be a little […]
August 18, 2017

Burnin’ Legs in Blakeney

Yesterday, I sent out a poll to our Messenger group and asked if they wanted stairs or burpees. Two crazy ladies said “both” so I went […]
August 17, 2017

Blakeney Burn PreBlast

According to my messenger poll, there will be stairs….and burpees. I’m stealing a workout from another Metro site and it looks like a good one. Bring […]
July 26, 2017

Eagle’s Nest Backblast – recycled traveling fun

Considering I forgot I was this morning’s Q until late yesterday, I had to recycle a workout from the Fall. Plus we hadn’t been to Trader […]
July 25, 2017

Forgetful Q – Preblast for Eagle’s Nest

Apparently I forgot that I had the Q tomorrow at Eagle’s Nest. Oops. This is what happens when there are no more reminders and the site […]
July 7, 2017

Lots of arms and lots of sweat in Blakeney

It’s never a dull morning with the ladies of Blakeney! We focused on arms today BUT we also got in a good bit of cardio! Shoulder […]
July 6, 2017

Blakeney Burn Preblast

My legs are officially worn out from workouts this week, so focus will be on arms. Can’t promise there won’t be any legs…or abs…or burpees…..see you […]
June 19, 2017

Cougars killed it this morning!

It was great to be back at Cougar Town on this very muggy Monday morning. What a great group of woman – 15 strong! Love the […]