October 24, 2017

Backblast: C Rock composite

  What a wonderful Tuesday morning at C Rock with a great group of 8 FiAs. Thank you for the invite to Q, Santiago! Though I […]
October 23, 2017

PB: Return to CRock

When Santiago asks you to Q CRock, you don’t stop and think about it — you say “YES”! With that “let’s do it” attitude, I am […]
June 2, 2017

Pre-Blast: WWM in Metro (6/3)

Join us for 3, 5, or 7 mile options tomorrow, June 3, at Goldman at 06:00. All pace groups welcome…come one, come all!
March 23, 2017

Pre-Blast: Iron Maiden on 3/24

Come one, come all..bring your gloves and a “can do” spirit! Because many of our fellow FiA friends we will be taking on the streets of […]
March 20, 2017

Pre-Blast: Diva Run pre-Palmetto

Come on out to Gold Man tomorrow (3/22/17 – 05:10) for our weekly #DivaRun! The weather will be great — low 50s — and the routes […]
February 19, 2017

FiAMetro – 05:15 President’s Day Workout

Calling all Metro FiA’s: There will be a special 05:15 workout at AGMS tomorrow, Monday, February 20 (before the special 06:30-07:30 President’s Day Convergence at the […]
December 1, 2016

Pre-Blast: Iron Maiden Tried and True

It’s Friday…know what that means?!? IRON MAIDEN TIME No spoilers here, so grab your gloves (and a friend) and join us at 05:15 for a fun […]
November 29, 2016

BackBlast: Metro Diva Run – #GivingTuesday Reminder

This morning,  despite the occasional raindrops, 10 #FiARunners joined for 4 and 5 mile routes along Queens Road and Selwyn Avenue. While jumping over puddles and […]
November 28, 2016

Backblast: Posting in NOLA

What a fun treat it was to share part of our Thanksgiving getaway to the Big Easy with the newly launched FiA NOLA region! City Park […]
November 28, 2016

Pre-Blast: Diva Run on #GivingTuesday (11/29)

Looking forward to seeing all #FiARunners for the last #DivaRun of November. We will have 3, 4 and 5 mile routes for your enjoyment! See you […]
November 18, 2016

Pre-Blast: WWM (twice in one month)?!?

Last weekend’s WWM was SO much fun, I figured why not do it again… I will have routes for 3, 5 and 7 mile runners, unless […]
November 11, 2016

Marathon Day WWM Pre-Blast

Well, well, well…it’s Marathon Day in Charlotte! Luckily for the WWM runners, the marathon launches at 7:30 a.m. so we will have plenty of time to […]