Tiffany Stewart

November 17, 2017

All about that base(line)!

Warm-up: Arm Circles Forward- 10 IC Arm Circled Backwards- 10 IC Seal Claps- 10 IC Eagle Claps- 10 IC Squats- 25 The Thang: Starting at 10 […]
November 1, 2017

Trick-or-Treat!

Warm-up 10 forward arm circles IC 10 backwards arm circles IC 10 through the tunnels 10 Monkey Humpers The Thang: Trick-or-Treat Each Pax takes turns running […]
October 23, 2017

That time the workout fell in the fountain

Warm-up: 10 forward arm circles IC 10 backwards arm circles IC 10 through the tunnels 10 Monkey Humpers The Thang: Tabata 45/15 Indian Runs between each […]
October 4, 2017

Dora goes to The Bridge!

13 Pax got after Dora this morning in the second Q for The Bridge! Warm-up: 10 forward arm circles IC 10 backwards arm circles IC 10 […]
September 7, 2017

Coastal FIA Family

Costal FIA Family, Let us know if you are in need of anything during the evacuation and/or clean-up from this beast of a storm. Aiken has […]
August 16, 2017

Dora is a beast!

Warm-up: “would you rather…?” (Choice dictates exercise. ) Example: Would you rather vacation in Hawaii or cruise to Alaska? Hawaii- 10 jumping jacks; Alaska- 10 butt […]
July 17, 2017

Elevensies!

23 women did work this morning to the tunes of 90’s summer time music! Warm-Up 5: burpees, arm circles IC (front-back) 4: burpees, arm circles IC […]
May 29, 2017

House of Cards

Warm-up: Arm circles- 10 in cadence (forward/backward) Windmill – 10 in cadence Monkey humpers- 10 Indian sprints as a group House of Cards Break up in […]