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FiA is Females In Action | September 24, 2017

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Posts By Tiffany Stewart

Coastal FIA Family

September 7, 2017 |

Costal FIA Family,

Let us know if you are in need of anything during the evacuation and/or clean-up from this beast of a storm. Aiken has your back!! Love and prayers!!

Turtle

FIA Aiken

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Dora is a beast!

August 16, 2017 |

Warm-up: “would you rather…?” (Choice dictates exercise. )

Example: Would you rather vacation in Hawaii or cruise to Alaska? Hawaii- 10 jumping jacks; Alaska- 10 butt kickers

The Thang: DORA!!!

(Partner exercises. Partner 1 starts with push-ups/dead cockroaches/lunges, and continues … Read More

Elevensies!

July 17, 2017 |

23 women did work this morning to the tunes of 90’s summer time music!

Warm-Up 5: burpees, arm circles IC (front-back) 4: burpees, arm circles IC (front-back) 3:burpees, arm circles IC (front-back) 2:burpees, arm circles IC (front-back) 1:burpees, arm circles … Read More

House of Cards

May 29, 2017 |

Warm-up: Arm circles- 10 in cadence (forward/backward) Windmill – 10 in cadence Monkey humpers- 10 Indian sprints as a group

House of Cards

Break up in to pairs. Each pair gets a deck of cards ♠️-triceps dips ♣️- squats ♥️- … Read More