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FiA is Females In Action | August 20, 2017

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Posts By Tres_RH

Playground Party

June 5, 2017 |

We had 8 ladies out this morning, including one FNG. Welcome Techy! This workout took every bit of 45 minutes and we kept it moving! We jogged over to Cherry Park, where we had 2 separate circuits with 5 stations … Read More

No Running Cardio!

April 21, 2017 |

It was cold, but we warmed up quick! Thanks to the girls who came out on Friday morning:-)

We jogged over to the park and got started right away with one minute intervals of each of the following exercises (no … Read More

Keep Your Heart Rate Up:-)

April 21, 2017 |

The weather was perfect this morning and 4 awesome FIAs came out to sweat with me! We used the Tabata app to keep us on tack this morning and Salt wanted to start with Arms. Here is how it went down:

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Sweaty Bras

March 6, 2017 |

I think I overdressed this morning! I believe it was 50 and I had an arm full of clothes to carry back to the parking lot at the end (oops…#checktheweather).

Thank you, ladies for coming out on Monday morning. It’s … Read More