June 5, 2017

Playground Party

We had 8 ladies out this morning, including one FNG. Welcome Techy! This workout took every bit of 45 minutes and we kept it moving! We […]
April 21, 2017

No Running Cardio!

It was cold, but we warmed up quick! Thanks to the girls who came out on Friday morning:-) We jogged over to the park and got […]
April 21, 2017

Keep Your Heart Rate Up:-)

The weather was perfect this morning and 4 awesome FIAs came out to sweat with me! We used the Tabata app to keep us on tack […]
March 6, 2017

Sweaty Bras

I think I overdressed this morning! I believe it was 50 and I had an arm full of clothes to carry back to the parking lot […]