What a wonderful way to start the week! I have missed the regular boot camp attendance with the recent P200 training and I look forward to being a regular at boot camp after this weekend. It was a clear, cool … Read More
5 PAX this morning for a workout to get us ready for summer! The last couple days have been wonderful and seem more like April than February. The workout was focused on lots of reps – hitting arms, legs and … Read More
Happy Monday morning! What a rainy and stormy weekend…we were pleased to workout outside this morning with NO RAIN! I had a picnic shelter ready to roll, but was happy to use my outdoor workout today! 9 PAX joined the … Read More
This was my first time Q-ing at The Alternative and I was so excited to see the ladies of FiA Lake Murray. It was a beautifully clear morning that required a light jacket – thank goodness!! 5 mighty PAX joined … Read More
What a wonderful fall, crisp and clear morning it was at #thecreek today. 6 PAX joined me for the return of Weighted Wednesday. We’ve talked about keeping Wednesdays with some weights for consistency in scheduling. It was a quiet crowd … Read More
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