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FiA is Females In Action | June 24, 2017

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Posts By Traitor

Arms, Shoulders and Core Burn out

March 20, 2017 |

What a wonderful way to start the week! I have missed the regular boot camp attendance with the recent P200 training and I look forward to being a regular at boot camp after this weekend. It was a clear, cool … Read More

Summer-Ready Reps

February 13, 2017 |

5 PAX this morning for a workout to get us ready for summer! The last couple days have been wonderful and seem more like April than February. The workout was focused on lots of reps – hitting arms, legs and … Read More

Killer Reps Monday

January 24, 2017 |

Happy Monday morning! What a rainy and stormy weekend…we were pleased to workout outside this morning with NO RAIN! I had a picnic shelter ready to roll, but was happy to use my outdoor workout today! 9 PAX joined the … Read More

12 Days of Christmas (Weighted Wednesday style)

December 8, 2016 |

Thank goodness the rain was gone by 5:05 this morning! After a small but mighty group on Monday it was nice to see some familiar faces. 🙂

Warm up: JJ 10 IC TTT 10 IC Arm Circles (10 each … Read More

FiA Friends

October 27, 2016 |

This morning was a beautiful start to the day! It was clear and cool – a brisk 41 according to my car! 9 PAX joined me at Creek as we had fun with weights and tires.

WARM-UP: Down and … Read More

A Little Bit of Everything Today!

October 23, 2016 |

This was my first time Q-ing at The Alternative and I was so excited to see the ladies of FiA Lake Murray. It was a beautifully clear morning that required a light jacket – thank goodness!! 5 mighty PAX joined … Read More

Bringing Back Weighted Wednesday!

October 12, 2016 |

What a wonderful fall, crisp and clear morning it was at #thecreek today. 6 PAX joined me for the return of Weighted Wednesday. We’ve talked about keeping Wednesdays with some weights for consistency in scheduling. It was a quiet crowd … Read More

Celebrating 38 of My Favorite Things!

September 1, 2016 |

10 PAX gathered this morning at Creek for a fun end of August workout. Happy birthday to Cruncher too! We look forward to a birthday Co-Q next year!

Warm UP: Various exercises around the parking lot

The THANG:

38 mountain … Read More