What a nice week it has been! Unseasonably cool weather, although today was a little more humid than it has been. We have had such a great crowd at Creek lately and thankful for the community of women who participate … Read More
What a wonderful way to start the week! I have missed the regular boot camp attendance with the recent P200 training and I look forward to being a regular at boot camp after this weekend. It was a clear, cool … Read More
5 PAX this morning for a workout to get us ready for summer! The last couple days have been wonderful and seem more like April than February. The workout was focused on lots of reps – hitting arms, legs and … Read More
Happy Monday morning! What a rainy and stormy weekend…we were pleased to workout outside this morning with NO RAIN! I had a picnic shelter ready to roll, but was happy to use my outdoor workout today! 9 PAX joined the … Read More
This was my first time Q-ing at The Alternative and I was so excited to see the ladies of FiA Lake Murray. It was a beautifully clear morning that required a light jacket – thank goodness!! 5 mighty PAX joined … Read More
What a wonderful fall, crisp and clear morning it was at #thecreek today. 6 PAX joined me for the return of Weighted Wednesday. We’ve talked about keeping Wednesdays with some weights for consistency in scheduling. It was a quiet crowd … Read More
FIA DISCLAIMER AND NOTICE: Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid to do so and no representations of any kind are made by FiA about their skill level. Click here for the full disclosure.