Traitor

October 8, 2017

Burn shoulders, burn!

It was a beautiful, cool morning with a full moon to be at #creek for boot camp. We started with a nice workout: 10 IC JJ […]
September 6, 2017

Tire-Flipping Fun!

It was a beautiful morning – big, full moon, crystal clear sky with lots of stars. What a wonderful group of 19 PAX who showed up […]
August 2, 2017

Hump day, fun day

What a nice week it has been! Unseasonably cool weather, although today was a little more humid than it has been. We have had such a […]
March 20, 2017

Arms, Shoulders and Core Burn out

What a wonderful way to start the week! I have missed the regular boot camp attendance with the recent P200 training and I look forward to […]
February 13, 2017

Summer-Ready Reps

5 PAX this morning for a workout to get us ready for summer! The last couple days have been wonderful and seem more like April than […]
January 24, 2017

Killer Reps Monday

Happy Monday morning! What a rainy and stormy weekend…we were pleased to workout outside this morning with NO RAIN! I had a picnic shelter ready to […]
December 8, 2016

12 Days of Christmas (Weighted Wednesday style)

Thank goodness the rain was gone by 5:05 this morning! After a small but mighty group on Monday it was nice to see some familiar faces. […]
October 27, 2016

FiA Friends

This morning was a beautiful start to the day! It was clear and cool – a brisk 41 according to my car! 9 PAX joined me […]
October 23, 2016

A Little Bit of Everything Today!

This was my first time Q-ing at The Alternative and I was so excited to see the ladies of FiA Lake Murray. It was a beautifully […]
October 12, 2016

Bringing Back Weighted Wednesday!

What a wonderful fall, crisp and clear morning it was at #thecreek today. 6 PAX joined me for the return of Weighted Wednesday. We’ve talked about […]
September 1, 2016

Celebrating 38 of My Favorite Things!

10 PAX gathered this morning at Creek for a fun end of August workout. Happy birthday to Cruncher too! We look forward to a birthday Co-Q […]
August 25, 2016

School’s Back Workout – ABCs, but not 123s

We had a fun group of 10 PAX who were ready to celebrate the first week of school at #thecreek. This was a low-key yet challenging […]