Trailblazer

May 17, 2017

Everyone Smiles on Weighted Wednesday

Warm-up: run a full lap of parking lot Run up to high school with weights and mats All exercises are with weights unless marked with a […]
December 28, 2016

Will You Enter The Arena?

It’s been awhile since my last Q, so when I saw the Creek was in need of someone to fill-in I jumped on it. Or, in […]
October 19, 2016

When Life Knocks You Down Do a Burpee

Don’t call it a comeback…okay, maybe you should. Yes, it’s true, my participation in weekly FiA Boot Camps has been sparse due to commitments to my […]
September 12, 2016

Harbison 50k Pre-Blast

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular […]
April 6, 2016

FROST WARNING: Give thanks even during tough times

It was a chilly April morning with temps dropping into the 30’s. After a Frost Warning was issued I knew I had to get creative to […]
November 6, 2015

I love my FiA Nickname – 3 reasons why

USE YOUR FULL NAME FOR A FULL WORKOUT! Today’s Q was based on the theme of why I love my name Trailblazer. Reason 1 why I […]
June 29, 2015

Merkin Rolls and a full buffet of other exercises!

21 PAX including one FNG. Welcome to Keeper! Temperatures were perfect for this morning’s workout. I hate to admit it, but when I walked out the […]
June 13, 2015

Don’t judge a Ruck by its cover

Don’t judge a Ruck by its cover. You may have heard the stories. You may have seen the pictures, but do you really understand what it […]
June 8, 2015

Team Relays FiA Style

There is no doubt the South Carolina humidity has settled in real nice. 16 dedicated FiA strong women started the week off with team relays inspired […]
May 20, 2015

Battling Rough Seas Together on a Weighted Wednesday

18 PAX battled the rough seas and dealt with my silly metaphors this morning at Bark @FiALakeMurray. The theme for today: Working together to brace ourselves for […]
May 20, 2015

Battling Rough Waters Together for a Weighted Wednesday

18 PAX battled the rough seas and dealt with my silly metaphors this morning at Bark @FiALakeMurray. The theme for today: Working together to brace ourselves […]
May 7, 2015

Better Together Weighted Wednesday

I was so excited for my very first solo Q. Thank you for allowing me the opportunity to lead you for a Weighted Wednesday. Since I […]