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FiA is Females In Action | September 24, 2017

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Posts By Tony

99 is Over the Hill

September 18, 2017 |

We were rolling on the hill 11 pax strong today! Soggy shoes, grassy backs, tired legs and all!

WU: Run to the hill for Hillmaster -Sprint up the hill, run down -Side shuffle up the hill, run down -Side shuffle … Read More

Get a Grip!

September 13, 2017 |

We had 5 FiA’s this morning for a full body blast, including one FNG! Welcome, FiAhamm!

WU: Jog around the park

TT: Elevens in the amphitheater. Single-leg squats at the bottom (double count) and hand-release push ups at the top … Read More

99’s in the Swamp

August 23, 2017 |

We got it done this morning in the muggy gloom! Welcome, FNG GG!

WU: Hillmaster Alternate between sprinting up the hill, side shuffling, and running backwards for 5 minutes.

TT: 99’s! #groan

99 flutter kicks 99-second plank Lap around the … Read More

Death By Clock-late

July 19, 2017 |

5 Lovely Pax joined me for a sweat-fest at #theStation this morning! Tony is out of summer retirement. #thestruggleisreal

We were glad to have Patagonia join us on the Dark Side. I hope there were enough trains to suit your … Read More

Dora on the Rocks

June 14, 2017 |

6 Pax joined me at #theStation for some fun in the gloom. Welcome, FNG Globe Trotter!!

WU: Jog around the park

TRAIN!!!! 5 Burpees #burpeeisland


Dora on the rocks

Partner up, P1 performs exercises on the rocks while … Read More

800 Reps in the Miami Heat

May 24, 2017 |

The weather people predicted a soggy morning under the pavilion between storms, so what better way to bring the heat than four FiAs and some Pitbull at #theStation ?

WU: While listening to Pitbull’s Stop Drop Pause – alternate … Read More

No Hands!

April 26, 2017 |

Our hair may have been dripping, our backs soaked with dew, shoes full of grass, and hands newly calloused (I may have forgotten to announce the need to bring gloves – and was the only one who DID! – WHOOPS!), … Read More

Frosty Cheeks and Stone Cold Abs

March 13, 2017 |

Sub-thirty temps and frost didn’t stop 9 fierce FiA’s from pushing through a tough butts-and-guts routine. Your gorgeous summer-selves will thank you!


Catch Me If You Can – Hillbilly Edition

Partner up. P1 Runs around the pond while P2 … Read More