September 18, 2017

99 is Over the Hill

We were rolling on the hill 11 pax strong today! Soggy shoes, grassy backs, tired legs and all! WU: Run to the hill for Hillmaster -Sprint […]
September 13, 2017

Get a Grip!

We had 5 FiA’s this morning for a full body blast, including one FNG! Welcome, FiAhamm! WU: Jog around the park TT: Elevens in the amphitheater. […]
August 23, 2017

99’s in the Swamp

We got it done this morning in the muggy gloom! Welcome, FNG GG! WU: Hillmaster Alternate between sprinting up the hill, side shuffling, and running backwards […]
July 19, 2017

Death By Clock-late

5 Lovely Pax joined me for a sweat-fest at #theStation this morning! Tony is out of summer retirement. #thestruggleisreal We were glad to have Patagonia join […]
June 14, 2017

Dora on the Rocks

6 Pax joined me at #theStation for some fun in the gloom. Welcome, FNG Globe Trotter!! WU: Jog around the park TRAIN!!!! 5 Burpees #burpeeisland TT: […]
May 24, 2017

800 Reps in the Miami Heat

The weather people predicted a soggy morning under the pavilion between storms, so what better way to bring the heat than four FiAs and some Pitbull […]
April 26, 2017

No Hands!

Our hair may have been dripping, our backs soaked with dew, shoes full of grass, and hands newly calloused (I may have forgotten to announce the […]
March 13, 2017

Frosty Cheeks and Stone Cold Abs

Sub-thirty temps and frost didn’t stop 9 fierce FiA’s from pushing through a tough butts-and-guts routine. Your gorgeous summer-selves will thank you! WU: Catch Me If […]
March 8, 2017

CC + One More!

The drizzle didn’t stop 5 pax from joining me at #theStation for some early morning hill work! I am so thankful for you ladies and your […]
January 25, 2017

Frogs, Crabs, & Bears: Oh My!

Zero trains at #theStation this morning, but we still felt the heat. We worked our way around the amphither – F3 translation, The Circle of Suck. […]
January 19, 2017

Dora The Side-Shuffler

We were rolling 7 deep at #theStation on a beautiful and mild January morning! WU: Jog around the park TRAIN! (5 Burpees) TT: Dora Lap to […]
January 9, 2017

Snow-Day Slackers

Some of us less-ambitious FiA’s decided to catch some extra ZZZ’s this morning and meet at an arguably fartsack-esque time of 10am at Herdklotz Park. We […]