November 3, 2017

Full Body Workout

We had 5 Pax attend for our, warmer weather, Fri-Yay workout! (I was cold regardless but I’m from FL) (workout adapted from Charleston, SC FiA) Warm […]
October 23, 2017

Running from the Cold!

12 total FiAs joined together on this very cool morning. Luckily, the running kept us warm! Warm up: Self directed, followed by a jog around the […]
October 3, 2017

BB: ER from 9.27.17–> 40, 30, 5, 20, 10

We had a great turnout for our ER workout on 9.27.17. I hope my memory won’t fail me since I am so behind on posting!! Warm-up […]
September 13, 2017

BB: Bring your insurance card, we’re going to the ER!

We were 11 Pax strong on this cool fall morning for the ER workout! Warm up: leg stretches- left, right center; 10 arm circles forward and […]