November 21, 2017

Jerribou PB – Come be Thankful

I’ll be honest, in this crazy week that kicks off the holiday season I am thankful that I made and posted a bunch of stock routes […]
November 16, 2017

Thelma Backblast – Plus Ones

A strong group showed up for 15 minutes early track and a promise of post workout coffee courtesy of Firecracker this morning. I found this workout […]
November 15, 2017

Thelma Preblast – 5:00 Start Time!!!

Important note – TIME CHANGE TO 5:00am for Track!!! So tomorrow we’ll be running on the oval and teaching our legs how to go faster because […]
October 24, 2017

Rebel Run BB – 3’s all Around

Lovely morning at Rebel Run – everyone decided to run the 3 mile route which took us down Rea to Parks Farm Lane and then back […]
October 23, 2017

Rebel Run PB – Long time no Q!

So I can’t exactly remember the last time I Q’d a Rebel Run but the last time my Strava says I ran from there was in […]
October 17, 2017

Jerribou PreBlast – No Hills!

So you know if you’ve been to Jerribou, I’m kidding a little in saying no hills. But I will do my best to stay flat, as […]
October 5, 2017

Thelma BB – Chutes and Ladders

Much like the childhood game, today at the track we climbed up the ladder then whooshed back down. The ladder workout is a 400-800-1200-800-400 with 400’s […]
October 4, 2017

Thelma PB – Less Lonely Ladders

A few weeks ago on a Thursday, 21 lovely FiA’s embarked on the epic journey to BRR, and two lonely FiA’s showed up for a Thelma […]
September 13, 2017

Jerribou BB – We ran again. It was great.

Continuing some strong numbers for the past few weeks, we had 11 runners at Jerribou this morning. In the week of Q School tradition I tried […]
September 12, 2017

Jerribou Preblast – We’ll be running!

Join me dark and early at Jerribou tomorrow for 3, 4 and 5 mile routes and perfect running weather! Remember your lights and reflectors.
August 29, 2017

PB – First Potentially Annual Jerribou 5k!

Monday at Lion’s Den BBW asked about this week’s Q at Jerribou, and said she wanted to try at some point running a 5k for time […]
August 24, 2017

Thelma BB – Mile Not Repeats. So Just Miles Then.

A solid crowd of 13 made it out for Thelma the Track Workout this morning at AG. I preblasted last night that we’d be doing mile […]