Ashlee Kerr

November 6, 2017

Merry Fitmas and happy new rear

Working our legs and bums Warm up: high knees, raggedy Anna, calf raises, monkey humpers and some stretches The thang: 3 exercises 10 secs in between […]
August 25, 2017

Death by Dodge Ball with a side or arms

Warm up 15 each: arm circles, jumping jacks, wall push ups 1 minute of each 20 sec inbetween: V-raise, cresent lunge with row, bent over reverse […]
July 25, 2017

July 25, 25, 25 in 45

So today is the 25th day of the month…nothing really special about it but…I decided why not 25 exercises, 25 reps, 25 laps all in 45 […]
July 23, 2017

Power Hour

Warm up: ran a lap at the field, 10 push ups, 10 monkey Humpers Upper Body Circuit: 10 one arm row switch sides 10 lat side […]