Swoosh

October 14, 2017

Legaturday in the Park

Sorry I was late, exploding babies at home !! But thank goodness for the cooler weather ! Warm up High Knees -15c Imperial Walker -15c Side […]
October 9, 2017

Sweaty Plank Pyramids

78 degrees at 5am in the morning in October. HMMMMM….. but we did receive a visit from Cher ! We decided to shake up the pyramid […]
October 6, 2017

Just a WEE jog, its WEE, its Tiny

Well I didn’t mention Reaper Hill being any part of the workout but you know… ANYWAY. I love getting to see my Down Under ladies. Warm […]
September 19, 2017

Running Whilst Burpees

Oh , I am sorry, did you run before this workout … #notsorry We started out with the Warm Up 15xc Imperial Walkers 15xc Through the […]
September 9, 2017

Finally its Fall !

So glad that the weather has turned. Hopefully, we will avoid Hurricane Irma! Despite the cold we had a nice time warming up!   Warm Up […]
September 4, 2017

Winter is Coming

We know nothing Swoosh, said the group of FiA ladies, no one has seen Game of Thrones except Swoosh who is a little obsessed. Too bad, […]
August 17, 2017

Sweat HARD, Party HARD

So, bringing this over to Green Mile for a nice quick burn !! Watch out for the sprinklers! Warm Up Imperial Walkers x 15c Windmills x […]
August 13, 2017

Twerking through the Ages/ Back to School DANCE PARTY

Absolutely there was twerking, and it wasn’t just Swoosh! We always need a little bust when facing the school year and twerking is the perfect remedy. What […]
August 12, 2017

Here for the Party

A fast Friday workout ! Love getting to see my Down Under ladies again. Warm Up 15xc windmills 15xc  through the tunnels 15xc high knees The […]
August 5, 2017

Yes, I am random.

Yeah, another beautiful morning at Saturday in the Park . We had no sun, thank goodness. Warm up Windmills x 10c through the tunnel x 10c side […]
July 22, 2017

Sweaty Kettle Bells

With the sweating already, we know it summer in Lexington when 10 burpees make you drenched!! But who better to sweat than with my FiA lovies!   […]
July 17, 2017

Saturday in the Park

its offical, Saturdays at Green Mile will now be Saturday in the park , kids welcome and we meet over at the playground. This morning we […]