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FiA is Females In Action | August 20, 2017

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Posts By Swoosh

Sweat HARD, Party HARD

August 17, 2017 |

So, bringing this over to Green Mile for a nice quick burn !! Watch out for the sprinklers!

Warm Up

Imperial Walkers x 15c

Windmills x 15c

Through the tunnels x 15c


The Thang

at a quick pace …

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Twerking through the Ages/ Back to School DANCE PARTY

August 13, 2017 |

Absolutely there was twerking, and it wasn’t just Swoosh! We always need a little bust when facing the school year and twerking is the perfect remedy. What great sports, great moves and wow the gnats.



Warm-up to Money Maker

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Here for the Party

August 12, 2017 |

A fast Friday workout ! Love getting to see my Down Under ladies again.

Warm Up

15xc windmills

15xc  through the tunnels

15xc high knees

The Thang

at a quick pace …

15x push ups

15x Lunges

Carolina Dry Docks … Read More

Yes, I am random.

August 5, 2017 |

Yeah, another beautiful morning at Saturday in the Park . We had no sun, thank goodness.

Warm up

Windmills x 10c

through the tunnel x 10c

side to side lunges

touch yer toes !


Random Work out #1

Turn to … Read More

Sweaty Kettle Bells

July 22, 2017 |

With the sweating already, we know it summer in Lexington when 10 burpees make you drenched!! But who better to sweat than with my FiA lovies!


Warm up

Through the tunnel 15x c

Windmills x 15c

High knees

Work out … Read More

Saturday in the Park

July 17, 2017 |

its offical, Saturdays at Green Mile will now be Saturday in the park , kids welcome and we meet over at the playground. This morning we battled the gnats and ran from the sun. Was it a good thing that … Read More

Four Corners

June 21, 2017 |

Well, due to weather we did not make it out to the four corners so we improvised! We were grateful for the rain, it cooled us off.


Warm up !

Through the tunnels x 15c

Imperial Walkers x 15c

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You did 100 Burpees!!

May 28, 2017 |

That’s right 5x 20 right? Oh the math, anyway, great Saturday morning with the best ladies around!

Warm up

15 through the tunnels

10 Windmills

20 high knees

We traveled today stopping at each light post , each stop we … Read More