Swoosh

December 7, 2017

12 days of Christmas !!!

So I struggle with math but I am in the holiday spirit, today we celebrate Krumpus with Burpees, Appropriate. 12 days pyramid ( Just like 11 […]
December 2, 2017

120 ways to say I miss Downunder !

Good to see all my DownUnder ladies! Bringing the burpees this morning #sorrynotsorry   We started with a nice warm-up x10c Imperial Walkers x10c through the tunnel x10c […]
November 13, 2017

OH Venus ! We can’t see you !

So in an attempt to be creative , I suggested we all view the rise of Jupiter and Venus. They were rising together and very bright […]
October 14, 2017

Legaturday in the Park

Sorry I was late, exploding babies at home !! But thank goodness for the cooler weather ! Warm up High Knees -15c Imperial Walker -15c Side […]
October 9, 2017

Sweaty Plank Pyramids

78 degrees at 5am in the morning in October. HMMMMM….. but we did receive a visit from Cher ! We decided to shake up the pyramid […]
October 6, 2017

Just a WEE jog, its WEE, its Tiny

Well I didn’t mention Reaper Hill being any part of the workout but you know… ANYWAY. I love getting to see my Down Under ladies. Warm […]
September 19, 2017

Running Whilst Burpees

Oh , I am sorry, did you run before this workout … #notsorry We started out with the Warm Up 15xc Imperial Walkers 15xc Through the […]
September 9, 2017

Finally its Fall !

So glad that the weather has turned. Hopefully, we will avoid Hurricane Irma! Despite the cold we had a nice time warming up!   Warm Up […]
September 4, 2017

Winter is Coming

We know nothing Swoosh, said the group of FiA ladies, no one has seen Game of Thrones except Swoosh who is a little obsessed. Too bad, […]
August 17, 2017

Sweat HARD, Party HARD

So, bringing this over to Green Mile for a nice quick burn !! Watch out for the sprinklers! Warm Up Imperial Walkers x 15c Windmills x […]
August 13, 2017

Twerking through the Ages/ Back to School DANCE PARTY

Absolutely there was twerking, and it wasn’t just Swoosh! We always need a little bust when facing the school year and twerking is the perfect remedy. What […]
August 12, 2017

Here for the Party

A fast Friday workout ! Love getting to see my Down Under ladies again. Warm Up 15xc windmills 15xc  through the tunnels 15xc high knees The […]