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FiA is Females In Action | September 24, 2017

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Posts By Switchback

Agility, Speed and Quickness!!

September 21, 2017 |

Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome:  Channels, Taz, BossLady, Juicy!!

Warm-up:  Running specific exercises:  Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt (slow), Hacky Sack, Running man, Slow Imperial Walker Kicks, Jumping Jacks

The Thang: … Read More

Cinderblock Strength and Cardio!!

September 18, 2017 |

Welcome/Intro/Disclaimer 21 PAX w/1 FNG @ #TheCourt Welcome Scottie!!

Warm-Up:  Head Roll                                     Big Arm Circles Torso Twist           … Read More

Goose Creek, SC Launch #3!!!

September 9, 2017 |

Welcome/Intro/Disclaimer 31 PAX w/3 FNG @ #TheCourt!!  Welcome FNGs TrailBlazer, Rider, & Frenchie!!

The Skinny:  Of course, Hurricane Irma chatter.  Welcoming the 3 FNGs and welcoming back some of the FiA Summerville cross over ladies.  Found out during the Name-O-Rama … Read More

20/15/10 Up and Down the Court!

September 8, 2017 |

Welcome/Intro/Disclaimer 13 PAX w/1 FNG @ #TheCourt!!  Welcome DirtyDancer!!

The Skinny:  Sounds like Irma might leave us alone after all?  Making sure everyone has a plan and stays safe during the next few days.  It’s a good workout when … Read More

Get your steps in before Irma comes!!

September 7, 2017 |

Welcome/Intro/Disclaimer 10 PAX!! No FNG @ #ThePond

The Skinny:  Chatter to make sure everyone has a plan and is ready if Irma comes our way.  Prayers go out to everyone in the hot zones that have or are going to … Read More

Oh the sweat…but we love it!!

September 5, 2017 |

Welcome/Intro/Disclaimer 11 PAX!! 2 FNG 2.0s @ #GatorGauntlet!!  Welcome Ariel and Vision!!

The Skinny:  It was our first Tuesday evening workout!!  Chatter about hurricane Irma, everyone has plans and are good to go.  We are starting to get comfortable with … Read More

Sweatier than a football player!!

September 1, 2017 |

Today was Bruisers first co-Q!!  She wanted a football themed workout so we constructed one from some of the online training/drill/workouts we found that football players do.

Welcome/Intro/Disclaimer 15 PAX!! 2 FNG @ #TheCourt.  Welcome Stitches & Summit!!

Warm-up:  Led … Read More

Can you help us launch Goose Creek, SC?!?!

August 29, 2017 |

Hello lovely ladies of FiA!!

We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout on 9/9/16 7:00am at #TheCourt.  If you can help us please connect with us … Read More