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November 18, 2017

Telephone Pole Partner Workout!!

Today was about stepping out of our comfort zones!  There was some trial and a LOT of laughter!  I’ve never participated in let alone Q’ed a […]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
November 7, 2017

Have You Ever? Partner Workout!

Today is my 1 year FiAversary so I HAD to end my day right with the wonderful ladies of FiA!! Welcome/Intro/Disclaimer 10PAX!! @ #GatorGauntlet Warm-up:  Head Roll […]
November 7, 2017

One year ago today…WOW!

Today is my 1 year FiAversary.  I can and can’t believe it.  I believe it because of the wonderful memories, friendships, accomplishments, and fun!  I don’t […]
November 7, 2017

They Say It’s Torture…I Say It’s Love!

It’s my 1 year FiAversary!!!  Had to go back to where it all started the wonderful FiA Summerville!  Got to see several familiar faces and meet […]
November 3, 2017

Dora on a Friday!

Welcome/Intro/Disclaimer 8 PAX!! @ #TheCourt Warm-up:  Head Roll       5SC L/R              Big Arm Circles                 10SC F/B Torso Twist                          5SC                […]
November 2, 2017

Agility Course!!

Welcome/Intro/Disclaimer 6 PAX @ #ThePond The Thang: 3PAX did the course and 3PAX got their steps in!  3 Sections – as one PAX completes a section […]
October 27, 2017

Funday Friday Tabatas!!

Welcome/Intro/Disclaimer 7 PAX!! @ #TheCourt Warm-up:  Head Roll        5SC L/R     Shoulder Roll            5SC FWD/BWD Torso Twist                          5SC            Knee 2 Chest             5IC Heel 2 […]
October 23, 2017

Wing It Monday!

Well….Rain messed up the plan.  We were going to run around a new track/path and venture out but with the heavy rain we opted not to.  […]
October 12, 2017

Pole to Pole!

Welcome/Intro/Disclaimer 4 PAX!! No FNG @ #ThePond Warm-up: 3-5min of various exercises The Thang:  Pole to Pole  We have a 1/2mi paved loop around a pond that […]
October 10, 2017

Tone it up Tuesday!!

Welcome/Intro/Disclaimer 13 PAX w/1 FNG @ #GatorGauntlet Welcome Flix! Warm-up:  Head Roll                       Big Arm Circles Torso Twist  […]
October 9, 2017

Tabatas & Weights on a Monday

A little rain can’t stop us!!  It was a humid raining morning but we didn’t melt away!  Welcome/Intro/Disclaimer 6 PAX!!  No FNG @ #TheCourt Warm-up:  Head Roll    […]