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FiA is Females In Action | August 17, 2017

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About Surf

Posts By Surf

FREE butt lifts at GreenMile #GreenMile BB

July 12, 2017 |

22 PAX for another FUN filled morning at the soccer fields!!!  We came, we saw, we worked out, we sweated, we dodged some sprinklers, we chatted……the usual!  BEST way to start my day!!!!

 

Conditions:  73 and 1000% humidy

 

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FiA Lexington 3rd Anniversary Bootcamp – #FiALex BB

July 1, 2017 |

45 PAX came out to CELEBRATE FiA Lexington’s 3rd Anniversary!!!!!  We celebrated with a cookout on Thursday, so I guess this is PART II of our celebration.  We really can’t get enough of each other!! HUGE thanks to the Aiken … Read More

Rain and THUNDER at #WildBlueYonder

June 21, 2017 |

24 PAX got up on this rainy morning to get #bettertogether.  YHC had two workouts planned, one for rain and one for no rain.  Unfortunately we had to opt for the rainy day workout but I’m pretty sure everyone felt … Read More

It’s not raining but we were SOAKED at #GreenMile…..BB

June 19, 2017 |

19 PAX got up and did the harder thing by showing up on this HOT and HUMID Monday morning.  Between the heat, humidity, sprinklers and my poorly planned placement of the PAX’s stuff….I think everyone left SOAKED this morning!!!  Great … Read More

RoundAbout Day 4……El Chapo at GreenMile

June 10, 2017 |

25 PAX for day 4 of the ROUNDABOUT at GreenMile.  Happy to introduce all of the traveling AOs to El Chapo.  Here are a few things we learned today:

  1.  El Chapo is even worse when you have an extra … Read More

EL CHAPO day at GreenMile!!

June 1, 2017 |

23 PAX (5 FNGs) came out to celebrate the LAST DAY OF SCHOOL!!  Busy morning for us all so thought what better way to kick things off than with a few rounds of EL CHAPO!!  Strong work ladies!!

 

Warm-up: … Read More

Maybe not as RUCKABLE as I thought! #GreenMile BB

May 17, 2017 |

18 PAX w/ 1 FNG started their day at GreenMile this morning.  Church Lady had signed up to Q  but due to a PTA biscuit emergency, YHC stepped in to take the reins.  We missed Church Lady but hopefully the … Read More

THUNDER at GreenMile #GreenMile BB

May 10, 2017 |

22 PAX were THUNDERSTRUCK at GreenMile this morning.  I think if you sneaked up on one of us today and yelled “THUNDER”  we would immediately drop and do a burpee!!!  YHC brought a little music this morning to wake us … Read More