Sparrow

July 19, 2017

FiA loves Balls!

18 PAX joined us for Field Day on Steroids with lots of Balls! Weather 72 degrees and humid. Warm-up Jumping Jacks, Butt kickers, Side lunges, High […]
June 14, 2017

Holding Down the Fort

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker! Conditions:  72* and Humid Welcome and Disclaimer Warm […]