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FiA is Females In Action | August 17, 2017

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Posts By Sparrow

FiA loves Balls!

July 19, 2017 |

18 PAX joined us for Field Day on Steroids with lots of Balls! Weather 72 degrees and humid.

Warm-up Jumping Jacks, Butt kickers, Side lunges, High knees, Leg swings

Workout Cup game- split into two teams one team tries to … Read More

Holding Down the Fort

June 14, 2017 |

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker!

Conditions:  72* and Humid Welcome and Disclaimer

Warm Up: Arm Circles x10 each direction Through the tunnel Plank 30 sec Run lap

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