September 30, 2017

sweatin’ with a capital S

What a beautiful morning with my beautiful girls!!  I had the white board filled with our plan but I’m not quite sure if everyone knew how […]
September 24, 2017

RFT and wall climbs…yep!

Anytime I plan box jumps, I want to use the picnic shelter since jumping on the bench works well for us all.  Well, the cross country […]
September 9, 2017

100, 50, 25…so proud!

Warm up:   20 squats 20 reverse lunges 20 high knees 20 butt kicks arm circles forward/backward   Tha Thang:   100 air squats 100 walking […]
September 3, 2017

More of Southpaw Tabata!!

What a great turn out for this Labor Day weekend!!   Warm up: 20 squats 20 high knees 20 butt kicks 10 burpees arm circles forward/backward […]
August 27, 2017

You CAN do a BOX JUMP :)

What a nice, breezy, morning!  A great day for a great turn out!   Warm up: 20 high knees 20 butt kicks 10 speed skaters 15 […]
August 20, 2017

Sweatin’ bullets

So…we actually completed this same workout last December.  And we could all agree, this workout in December vs this workout in the humidity-infested month of August, […]
August 12, 2017

‘Bout to DIE!!!

Greenville, NC….humid as all get out.  ALL the time.  But…we must become better together…here we gooooooooooo….   Warm up:   20 squats 20 butt kicks 20 […]
August 6, 2017

While the F3 guys finished the Sasquatch…

What a beautiful morning–the sun was giving us a break–the breeze was so nice and all of those F3 boys were finishing their annual Sasquatch.  We […]
July 25, 2017

Who wants to be partners???

I love it when I plan a partner workout day and there is a perfect, even number of my FiA girls out there ready to work… […]
July 16, 2017

Tabata, AMRAP, and Partner Up

Despite being in prime vacation season, we had a total of 12 girls with 2 FNG’s.  This makes my heart smile…   Warm up: 20 squats […]
July 8, 2017


It’s been one whole year since FiA was established here in Greenville.  And what a blessing it’s been to all involved…. A special THANK YOU goes […]
July 5, 2017

Warm Up:   20 squats 20 butt kicks 20 high knees 10 speed skaters arm circles   Tha Thang:   Catch Me if You Can BACKWARDS […]