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FiA is Females In Action | August 20, 2017

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Posts By Southpaw

Sweatin’ bullets

August 20, 2017 |

So…we actually completed this same workout last December.  And we could all agree, this workout in December vs this workout in the humidity-infested month of August, made a HUGE difference–but we did it!!!!!

 

Warm up:

 

20 squats

20 … Read More

‘Bout to DIE!!!

August 12, 2017 |

Greenville, NC….humid as all get out.  ALL the time.  But…we must become better together…here we gooooooooooo….

 

Warm up:

 

20 squats

20 butt kicks

20 high knees

20 seal jacks

3 burpees

arm circles forward/backward

 

Tha Thang:

 

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While the F3 guys finished the Sasquatch…

August 6, 2017 |

What a beautiful morning–the sun was giving us a break–the breeze was so nice and all of those F3 boys were finishing their annual Sasquatch.  We were SO proud!!

 

Warm up:

20 squats,

20 high knees

20 butt kicks

Read More

Who wants to be partners???

July 25, 2017 |

I love it when I plan a partner workout day and there is a perfect, even number of my FiA girls out there ready to work…

 

Warm up:

 

20 squats

20 butt kicks

10 speed skaters

20 seal … Read More

Tabata, AMRAP, and Partner Up

July 16, 2017 |

Despite being in prime vacation season, we had a total of 12 girls with 2 FNG’s.  This makes my heart smile…

 

Warm up:

20 squats

20 seal jacks

20 butt kicks

20 high knees

arm circles forward, backward

 

Read More

FiaENC-versary!!!!

July 8, 2017 |

It’s been one whole year since FiA was established here in Greenville.  And what a blessing it’s been to all involved….

A special THANK YOU goes out to the ones who brought FiA to us!!!

 

Warm up:

20 squats

Read More

July 5, 2017 |

Warm Up:

 

20 squats

20 butt kicks

20 high knees

10 speed skaters

arm circles

 

Tha Thang:

 

Catch Me if You Can BACKWARDS

-partner 1 runs while partner 2 completes 10 squats

-stop half way around to … Read More

Vomit, anyone???

June 24, 2017 |

I knew this would be hard today–like I always say…if you’re going to make it to a workout, go hard and give it all you have!!  No one ever sad “Oh, I regret working out this morning.”  You just end … Read More