December 8, 2017

Hwy51 preblast: pending snowmageddon

Weather pending, I’ve got the Q at Hwy51 tomorrow! It’s going to be cold, y’all (and apparently snowing, too, according to Brad). Grab your milk and […]
November 26, 2017

Lions Den preblast: a birthday tradition

Today is my birthday, which can only mean one thing for my Q at Lions Den tomorrow! Come join me to celebrate the start of year […]
October 11, 2017

Jerribou humidity party backblast

  It was a HOT one out there today. Every time we stopped at a stop light, sweat just ran down everywhere. Can y’all believe it’s […]
October 10, 2017

Jerribou preblast: humidity party

  I’ve got the Q at Jerribou tomorrow, which is only appropriate, because in 100% humidity (literally) at 5am, my hair will look way better than […]
July 25, 2017

Jerribou preblast: new (to me) routes!

  Join me tomorrow at 5:10 for 3, 4, and 5 mile routes. These are new routes (at least to me), so I’m not quite sure […]
July 7, 2017

Hwy51 preblast: bringing back a fave.

  Join me tomorrow at #Hwy51 to bring back one of my all-time fave workouts. You’ve all probably done it with me by now, but it’s […]
June 29, 2017

***Hwy51 announcement: summer time change***

  Important announcement for FiA Metro:   Hwy51 will be moving to a start time of 7am for the rest of the summer, in an attempt […]
June 26, 2017

Hwy51 backblast: FNG party

  9 of us gathered at #Hwy51 on Saturday for a tough workout in crazy high humidity — and with 3 FNGs to boot! Welcome, Snap […]
June 23, 2017

Hwy51 preblast

  Join me tomorrow for a challenging bootcamp at Hwy51! No equipment needed except your gloves (and some water… it’s going to be hot!). Let’s see […]
May 30, 2017

Jerribou preblast

  I have the Q at Jerribou tomorrow – hooray! It’s looking like another hot one tomorrow at 67 degrees by 5am – come join me […]
May 12, 2017

Hwy51 preblast

  I’ve got the Q tomorrow for Hwy51 after a long hiatus, and I’m bringing a tough workout to the table. They’re calling for rain all […]
May 9, 2017

Jerribou preblast: your guess is as good as mine

  I’m signed up to Q Jerribou tomorrow, just a few dates after we moved. I can’t find any of my clothes and I’m living out […]