Elizabeth Malan

November 29, 2017

BB A Cold “Countdown” and UBC @ the Block – Hickory, NC

I love to find random workouts on the interweb. This one said it was beginner and would take about 20 minutes, but I didn’t believe it. […]
November 22, 2017

Pre-Turkey Belly 5:30 @ the ER

Prepping to consume 2,500 calories tomorrow, this is how we got ready: Warm Up 10@: cherry pickers, jacks, arm circles (f&b), squats w/reach, windmills and reverse […]
October 12, 2017

BB – The ER @ Hickory 5:30 10/11

Whew…. the Q drove 85mph on I-40, hoping that the NC Highwaymen were mostly still abed. Rolling into the already assembled FiA faithful and nursing a […]
September 6, 2017

Celebrating my Birthday with a Block Party!

Using a break in all this rain, we got one in that commemorated the day I arrived 44 years ago today. The theme was “44” – […]
August 18, 2017

It was a muggy one this morning. Shout out to FiA downtown Cola for the inspiration. This is how we do it, it’s Friday (kind of […]
August 17, 2017

PB National Fajita Day 5:30 @ the SALT Block

In order to celebrate with a massive amount of Fajitas calories Friday night, you must first EARN IT! Bring weights, gloves, towels and your best grunting […]
August 9, 2017

Triage at the ER – 5:30 @The Block!

This is how we rolled: Because I located an app called Seconds and made a huge $4 investment, we did a warm up to some mixed […]
August 8, 2017

Triage at the ER 5:30 AM @ The Block

Free ambulance rides! Just kidding, they cost a fortune! Ladies – meet at the Block 5:30. We’ll have a warm up then mosey on over to the […]