October 12, 2017

No Rest Needed

I was feeling crazy and decided to Q on a Wednesday instead of my normal Friday routine.  25 PAX joined me to see if I can […]
April 28, 2017

AMRAP Sweat Session

10 PAX fought the urge to stay in bed on this last Friday of April for some Kettlebell AMRAPs. Conditions: 67 with a slight breeze Warm […]
February 10, 2017

Scaling Mt. Gridiron

11 PAX crawled out of bed despite the seasonably cold temperatures to conquer Mt. Gridiron with some kettlebells.  Though there were a few groans when they […]
January 6, 2017

10, 9, 8, 7, crap…what’s next?

A fabulous 15 PAX joined me this morning for some backwards counting and kettlebells! Conditions: 43 degrees and no breeze (Thank ya, Jesus!) Warm Up: 15 […]
December 30, 2016

Gridiron Girls are on Fiyaaaa

15 PAX came ready to bid adieu to 2016 with a sparklin’ kettlebell workout (that Mother Nature tried her best to ruin!).  Conditions were 36ish and […]