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FiA is Females In Action | August 20, 2017

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Posts By Sarge_CC

The Breakfast Club and a Hangover Remedy

August 12, 2017 |

21 pax showed up on this perfect August morning…and some of us were a little/lot hungover and looking to sweat it out!! The prospect of burpees/run/squat press seemed a little daunting at first but we were here and on a … Read More

Welcome to the Jungle

July 8, 2017 |

It’s a jungle out there!!! Or atleast it felt that way this morning on the NC Crystal Coast.  Temps were already blazing at 7:30 this morning and the humidity was so high that I think we all got a bonus … Read More

Weighted Wonder Women

July 1, 2017 |

Holy Smokes!!! We were burning up the track at West and it wasn’t because we were running fast. We hiit some weighted intervals and burned some big calories! Sweat was pouring and hearts were pounding!  I was bound and determined … Read More

Windy Day Workout

June 25, 2017 |

Saturday morning brought some strong winds at the track which made for a challenging back half run on the track but the 20 PAX were up for it. We pushed through and killed it!! The new FNGs definitely jumped into … Read More

Workout and a Shower

June 12, 2017 |

Saturday morning started out with a surprise shower when the sprinkler system went off on the high school practice field during the second interval of work. What a welcome for our 4 FNGs. We might have gotten wet but the … Read More

BB: Lucky Sevens/How Fortunate Are We?

June 7, 2017 |

First Backblast: Big Gulp!!!!!  This was the first official FIA workout after our initial launch(Woot! Woot! and I was feeling pretty lucky to be surrounded by such an amazing group of women.  Since I was feeling so lucky, I decided … Read More