21 pax showed up on this perfect August morning…and some of us were a little/lot hungover and looking to sweat it out!! The prospect of burpees/run/squat press seemed a little daunting at first but we were here and on a … Read More
It’s a jungle out there!!! Or atleast it felt that way this morning on the NC Crystal Coast. Temps were already blazing at 7:30 this morning and the humidity was so high that I think we all got a bonus … Read More
Holy Smokes!!! We were burning up the track at West and it wasn’t because we were running fast. We hiit some weighted intervals and burned some big calories! Sweat was pouring and hearts were pounding! I was bound and determined … Read More
Saturday morning brought some strong winds at the track which made for a challenging back half run on the track but the 20 PAX were up for it. We pushed through and killed it!! The new FNGs definitely jumped into … Read More
Saturday morning started out with a surprise shower when the sprinkler system went off on the high school practice field during the second interval of work. What a welcome for our 4 FNGs. We might have gotten wet but the … Read More
First Backblast: Big Gulp!!!!! This was the first official FIA workout after our initial launch(Woot! Woot! and I was feeling pretty lucky to be surrounded by such an amazing group of women. Since I was feeling so lucky, I decided … Read More
FIA DISCLAIMER AND NOTICE: Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid to do so and no representations of any kind are made by FiA about their skill level. Click here for the full disclosure.