November 27, 2017

Turkey Waddle Weighin and Workout

Today was weigh in day for our 12 week weight loss challenge and everyone was dreading getting on the scales after feasting on turkey, stuffing, and […]
October 2, 2017

Strong Finish”er”

It was a beautiful Saturday morning and the weather was just right for a morning workout with the girls.  It was a small group for a […]
September 17, 2017

Track Star + a few hundred reps!

The humidity was up and was so were we!!! …And we worked, and sweated, and groaned, and we GOT IT DONE!!! 2.5 miles of running and […]
August 12, 2017

The Breakfast Club and a Hangover Remedy

21 pax showed up on this perfect August morning…and some of us were a little/lot hungover and looking to sweat it out!! The prospect of burpees/run/squat […]
July 8, 2017

Welcome to the Jungle

It’s a jungle out there!!! Or atleast it felt that way this morning on the NC Crystal Coast.  Temps were already blazing at 7:30 this morning […]
July 1, 2017

Weighted Wonder Women

Holy Smokes!!! We were burning up the track at West and it wasn’t because we were running fast. We hiit some weighted intervals and burned some […]
June 25, 2017

Windy Day Workout

Saturday morning brought some strong winds at the track which made for a challenging back half run on the track but the 20 PAX were up […]
June 12, 2017

Workout and a Shower

Saturday morning started out with a surprise shower when the sprinkler system went off on the high school practice field during the second interval of work. […]
June 7, 2017

BB: Lucky Sevens/How Fortunate Are We?

First Backblast: Big Gulp!!!!!  This was the first official FIA workout after our initial launch(Woot! Woot! and I was feeling pretty lucky to be surrounded by […]