October 23, 2017

The Good and the Bad

The Bad: It was a wet morning. The Good: Warm temperature! Luckily there was only a drizzle at 5:15. And since I already planned to get […]
October 22, 2017

A little of this and a little of that!

1st Q in York evening. Warm Up: 15 Jumping Jacks IC, 15 Cherry Pickers IC, 10 hip flexers, 10 fire hydrants each side, 5 Burpees, 20 […]
August 17, 2017

Back to School Block Party!

Mid Week Workout! Warm up: 10 Jumping Jacks IC 10 Mountain Climbers IC 5 Burpees 10 Moroccan Nightclubs  IC 10 Peter Parkers IC Advised the ladies […]
August 2, 2017

Prep work for Trail run!

This Saturday was kid free so I should have been on time but I didn’t set my alarm clock. Luckily I woke up around 7:45 to […]
July 18, 2017

Would You Rather….?

Lately our group has welcomed many new ladies so I wanted to use this Monday to get to know them. So we broke off into 4 […]
June 23, 2017

Just Do It!

Sorry I’m late posting by back blast from Friday 6/16. Warm up: 16 cherry pickers IC,  16 calf raises IC up slow, 16 Toy Soldiers IC […]
June 6, 2017

My 365 Days with FIA

Warm up: Leg Stretches, 10 cherry pickers IC, 10 wind mills IC, Much to our surprise it was raining! I didn’t really plan for that but we […]
May 22, 2017

6 pack in the making!

Simple and sweet! It’s a Monday after our run, so I decided to work on our abs but this evening I sit here wondering why my […]
May 17, 2017

Weights and Legs!

I sure have missed my week day work outs with all you ladies! Last week I was out of town and shared mornings with my husband […]
March 20, 2017

Run drills

As some of us are planning for the Bridge run and others are just starting out we all need to help us reach our full potential…hopefully […]
March 10, 2017

Day of Awesomeness!

According to Google today is the International Day of Awesomeness!!! I am so thankful for all the ladies that we work out with each morning. I […]
March 6, 2017

Spring is around the corner!

Still a little under the weather but got to work it out!!! Perfect temperature for March 1st! My goal for today is to keep us moving, […]