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FiA is Females In Action | April 30, 2017

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Posts By Salt

Run drills

March 20, 2017 |

As some of us are planning for the Bridge run and others are just starting out we all need to help us reach our full potential…hopefully this workout with help us all become better runners!!!

so its still a bit … Read More

Day of Awesomeness!

March 10, 2017 |

According to Google today is the International Day of Awesomeness!!! I am so thankful for all the ladies that we work out with each morning. I really believe we need each other to make ourselves better! #bettertogether

It started a … Read More

Spring is around the corner!

March 6, 2017 |

Still a little under the weather but got to work it out!!! Perfect temperature for March 1st! My goal for today is to keep us moving, resting as little as possible!

Warm up in parking lot with Arm circles, 10 … Read More

Cold Sweat!

February 22, 2017 |

This morning turned out better than I planned for sure. I have been sick for the last few days so I had to keep my work out on the slow and steady side. So we did some weight exercises with … Read More

National Get Up day!

February 1, 2017 |

Today is National Get Up day and 10 ladies Got up early this morning to start their day!!

More importantly, February 1 reminds all of us to Get Up when we stumble. We never know when our efforts to seek a … Read More

Friday Fun Day!

January 29, 2017 |

Only 3 of us were able to make it out on Friday morning but we made sure we had a great work out to end our work week but start our weekend.

Warm up…..Runners Lunge, hold each leg 10 seconds, … Read More

Triple X

January 19, 2017 |

To celebrate my 35th Birthday we had a Triple Chocolate Cake Tuesday! so you know we have to work off those extra calories.

Warm up: 5 head circles/each way, 10 Arm Circles each way, 20 Butt kicks….also some extra stretching to help … Read More

One More Gift!

January 3, 2017 |

One More Gift, day after Christmas. We warmed up in the parking lot…

15 Cherry Pickers, 20 Arm Circles, 20 Jumping Jacks, then mosey over to the Christmas Tree in front of Winthrop to unwrap our gift. Our work out … Read More