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FiA is Females In Action | June 23, 2017

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Posts By Salt

Just Do It!

June 23, 2017 |

Sorry I’m late posting by back blast from Friday 6/16.

Warm up: 16 cherry pickers IC,  16 calf raises IC up slow, 16 Toy Soldiers IC

Mosey over to parking lot at the park

3 sets of 10 of the … Read More

My 365 Days with FIA

June 6, 2017 |

Warm up: Leg Stretches, 10 cherry pickers IC, 10 wind mills IC,

Much to our surprise it was raining! I didn’t really plan for that but we made do!

So we set up to do 1 Burpee, 10 Push ups, roll … Read More

6 pack in the making!

May 22, 2017 |

Simple and sweet! It’s a Monday after our run, so I decided to work on our abs but this evening I sit here wondering why my legs are so sore. Luckily we didn’t have any rain this morning!

Warm … Read More

Weights and Legs!

May 17, 2017 |

I sure have missed my week day work outs with all you ladies! Last week I was out of town and shared mornings with my husband and Monday my son was sick so I am glad to be back this … Read More

Run drills

March 20, 2017 |

As some of us are planning for the Bridge run and others are just starting out we all need to help us reach our full potential…hopefully this workout with help us all become better runners!!!

so its still a bit … Read More

Day of Awesomeness!

March 10, 2017 |

According to Google today is the International Day of Awesomeness!!! I am so thankful for all the ladies that we work out with each morning. I really believe we need each other to make ourselves better! #bettertogether

It started a … Read More

Spring is around the corner!

March 6, 2017 |

Still a little under the weather but got to work it out!!! Perfect temperature for March 1st! My goal for today is to keep us moving, resting as little as possible!

Warm up in parking lot with Arm circles, 10 … Read More

Cold Sweat!

February 22, 2017 |

This morning turned out better than I planned for sure. I have been sick for the last few days so I had to keep my work out on the slow and steady side. So we did some weight exercises with … Read More