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FiA is Females In Action | August 20, 2017

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Posts By Salt

Back to School Block Party!

August 17, 2017 |

Mid Week Workout!

Warm up:

10 Jumping Jacks IC

10 Mountain Climbers IC

5 Burpees

10 Moroccan Nightclubs  IC

10 Peter Parkers IC

Advised the ladies that we will be running around the Winthrop Block and making pit stops….as we … Read More

Prep work for Trail run!

August 2, 2017 |

This Saturday was kid free so I should have been on time but I didn’t set my alarm clock. Luckily I woke up around 7:45 to be there barely at 8:15. And of course it took me a little bit … Read More

Would You Rather….?

July 18, 2017 |

Lately our group has welcomed many new ladies so I wanted to use this Monday to get to know them. So we broke off into 4 groups and were placed at each corner of the parking lot with a bag … Read More

Just Do It!

June 23, 2017 |

Sorry I’m late posting by back blast from Friday 6/16.

Warm up: 16 cherry pickers IC,  16 calf raises IC up slow, 16 Toy Soldiers IC

Mosey over to parking lot at the park

3 sets of 10 of the … Read More

My 365 Days with FIA

June 6, 2017 |

Warm up: Leg Stretches, 10 cherry pickers IC, 10 wind mills IC,

Much to our surprise it was raining! I didn’t really plan for that but we made do!

So we set up to do 1 Burpee, 10 Push ups, roll … Read More

6 pack in the making!

May 22, 2017 |

Simple and sweet! It’s a Monday after our run, so I decided to work on our abs but this evening I sit here wondering why my legs are so sore. Luckily we didn’t have any rain this morning!

Warm … Read More

Weights and Legs!

May 17, 2017 |

I sure have missed my week day work outs with all you ladies! Last week I was out of town and shared mornings with my husband and Monday my son was sick so I am glad to be back this … Read More

Run drills

March 20, 2017 |

As some of us are planning for the Bridge run and others are just starting out we all need to help us reach our full potential…hopefully this workout with help us all become better runners!!!

so its still a bit … Read More