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FiA is Females In Action | August 19, 2017

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Posts By Rockamole

Louise PB: It Will be a HIIT!

August 16, 2017 |

Last time I was at Louise Lobstah had a beat down workout that kicked my butt. I haven’t forgotten that workout and feel it is time to do HIIT again. Join me tomorrow for a high intensity workout with minimal … Read More

Foxtrot BB: Muggy Morning

August 13, 2017 |

Boy it was a humid morning this AM. Six FiAs joined me on 4 and 6 miles runs. No one opted for 8 – which was smart since it was sooooooo humid! Here are our routes:

4 Miles L on … Read More

Foxtrot PB: Come to Run, Walk or Ruck

August 12, 2017 |

I will have 4,6,and 8 mile routes as we have some training and others just out for a fun Sunday run, walk, ruck. I will have something for everyone and please join us for coffee afterwards. Here are the routes:

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Bus Stop Preblast

April 6, 2017 |

Join me tomorrow at our regular time and location for a pre-Spring Break beat down. Temps will be chilly but we will be moving. Lots of cardio and leg and butt work before we all head out of town. Bring … Read More

CRock Backblast — from last week

March 20, 2017 |

I’m finally getting to my “to-do” list from LAST WEEK. Ugh. Sorry for the delay ladies. Here is what went down in a chilly raining AM:

Warm-up 20 Jumping Jack IC 20 High Knees IC 15 Imperial Walkers 10 Squats … Read More

Foxtrot Pre-blast

March 18, 2017 |

Join me tomorrow at 6:30 for 4, 5 or 6 mile routes. No rain in forecast, so hoping for fair weather and easy running. Wear lights and reflective gear if you have it. Sound off below if you want a … Read More

C-Rock Pre-blast

March 13, 2017 |

Join me tomorrow at 6am for a cardio workout that will keep ya warm and thinking of the beach instead of this freaky cool weather. We will be running a little off site and then might need to take cover … Read More

C-Rock Preblast

February 27, 2017 |

Come out on the last day of February for a full body workout. Big Bad Wolf will be Qing C-Rock tomorrow. Bring gloves and see ya at 6am.

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