Rockamole

November 20, 2017

Preblast: Leading the DIVAs!

Join me tomorrow as I Q DIVA for the first time! We will have 3,4, and 5 mile routes to run. Wear reflective gear and lights […]
November 17, 2017

Billy Joel Preblast

Join me at 7am tomorrow for a full body workout. We will be running around uptown visiting some of my favorite workout sites. Wear gloves and […]
November 4, 2017

Foxtrot PB: Who Doesn’t Love Standard Time??

Tomorrow is my favorite day of the year — we get an extra hour to do whatever we want! For me, it will be sleeping in […]
October 9, 2017

PB: Tabata Tuesday at C-Rock

Join me tomorrow for a high intensity workout with little running. We are on at six sharp, rain or shine.
October 3, 2017

Jerribou Preblast

Join me for 3, 4 or 5 mile routes tomorrow. Bring lights and reflective gear to light our way!
August 24, 2017

Bus Stop PB: We are HIITin’ the Books

As we begin another school year, we will HIIT the books tomorrow. Come prepared for a high intensity workout with little running — but you will […]
August 16, 2017

Louise PB: It Will be a HIIT!

Last time I was at Louise Lobstah had a beat down workout that kicked my butt. I haven’t forgotten that workout and feel it is time […]
August 13, 2017

Foxtrot BB: Muggy Morning

Boy it was a humid morning this AM. Six FiAs joined me on 4 and 6 miles runs. No one opted for 8 – which was […]
August 12, 2017

Foxtrot PB: Come to Run, Walk or Ruck

I will have 4,6,and 8 mile routes as we have some training and others just out for a fun Sunday run, walk, ruck. I will have […]
April 6, 2017

Bus Stop Preblast

Join me tomorrow at our regular time and location for a pre-Spring Break beat down. Temps will be chilly but we will be moving. Lots of […]
March 20, 2017

CRock Backblast — from last week

I’m finally getting to my “to-do” list from LAST WEEK. Ugh. Sorry for the delay ladies. Here is what went down in a chilly raining AM: […]
March 18, 2017

Foxtrot Pre-blast

Join me tomorrow at 6:30 for 4, 5 or 6 mile routes. No rain in forecast, so hoping for fair weather and easy running. Wear lights […]