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FiA is Females In Action | June 24, 2017

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Posts By Rockamole

Bus Stop Preblast

April 6, 2017 |

Join me tomorrow at our regular time and location for a pre-Spring Break beat down. Temps will be chilly but we will be moving. Lots of cardio and leg and butt work before we all head out of town. Bring … Read More

CRock Backblast — from last week

March 20, 2017 |

I’m finally getting to my “to-do” list from LAST WEEK. Ugh. Sorry for the delay ladies. Here is what went down in a chilly raining AM:

Warm-up 20 Jumping Jack IC 20 High Knees IC 15 Imperial Walkers 10 Squats … Read More

Foxtrot Pre-blast

March 18, 2017 |

Join me tomorrow at 6:30 for 4, 5 or 6 mile routes. No rain in forecast, so hoping for fair weather and easy running. Wear lights and reflective gear if you have it. Sound off below if you want a … Read More

C-Rock Pre-blast

March 13, 2017 |

Join me tomorrow at 6am for a cardio workout that will keep ya warm and thinking of the beach instead of this freaky cool weather. We will be running a little off site and then might need to take cover … Read More

C-Rock Preblast

February 27, 2017 |

Come out on the last day of February for a full body workout. Big Bad Wolf will be Qing C-Rock tomorrow. Bring gloves and see ya at 6am.

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HWY 51 Preblast

February 24, 2017 |

Tomorrow’s workout will be a total body workout that is 2.0 friendly. Bring the kiddos to workout or play on the play ground. The weather should be nice and this will be a great way to start the weekend. Let … Read More

CRock Preblast – A Valentines Special

February 13, 2017 |

BBW will have a special Valentines workout out for us tomorrow. Wear gloves and bring an FNG.

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Foxtrot Backblast: Learnin’ the New Routes

February 13, 2017 | | 2 Comments

Six lovely ladies joined me to check out some new routes and we found out some roads are better than others!. Here are the routes we took with my commentary!

4 Miles Right on Sharon Road Right on Wendover Right … Read More