Last time I was at Louise Lobstah had a beat down workout that kicked my butt. I haven’t forgotten that workout and feel it is time to do HIIT again. Join me tomorrow for a high intensity workout with minimal … Read More
I will have 4,6,and 8 mile routes as we have some training and others just out for a fun Sunday run, walk, ruck. I will have something for everyone and please join us for coffee afterwards. Here are the routes:
Join me tomorrow at our regular time and location for a pre-Spring Break beat down. Temps will be chilly but we will be moving. Lots of cardio and leg and butt work before we all head out of town. Bring … Read More
Join me tomorrow at 6:30 for 4, 5 or 6 mile routes. No rain in forecast, so hoping for fair weather and easy running. Wear lights and reflective gear if you have it. Sound off below if you want a … Read More
Join me tomorrow at 6am for a cardio workout that will keep ya warm and thinking of the beach instead of this freaky cool weather. We will be running a little off site and then might need to take cover … Read More
FIA DISCLAIMER AND NOTICE: Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid to do so and no representations of any kind are made by FiA about their skill level. Click here for the full disclosure.