Rockamole

October 9, 2017

PB: Tabata Tuesday at C-Rock

Join me tomorrow for a high intensity workout with little running. We are on at six sharp, rain or shine.
October 3, 2017

Jerribou Preblast

Join me for 3, 4 or 5 mile routes tomorrow. Bring lights and reflective gear to light our way!
August 24, 2017

Bus Stop PB: We are HIITin’ the Books

As we begin another school year, we will HIIT the books tomorrow. Come prepared for a high intensity workout with little running — but you will […]
August 16, 2017

Louise PB: It Will be a HIIT!

Last time I was at Louise Lobstah had a beat down workout that kicked my butt. I haven’t forgotten that workout and feel it is time […]
August 13, 2017

Foxtrot BB: Muggy Morning

Boy it was a humid morning this AM. Six FiAs joined me on 4 and 6 miles runs. No one opted for 8 – which was […]
August 12, 2017

Foxtrot PB: Come to Run, Walk or Ruck

I will have 4,6,and 8 mile routes as we have some training and others just out for a fun Sunday run, walk, ruck. I will have […]
April 6, 2017

Bus Stop Preblast

Join me tomorrow at our regular time and location for a pre-Spring Break beat down. Temps will be chilly but we will be moving. Lots of […]
March 20, 2017

CRock Backblast — from last week

I’m finally getting to my “to-do” list from LAST WEEK. Ugh. Sorry for the delay ladies. Here is what went down in a chilly raining AM: […]
March 18, 2017

Foxtrot Pre-blast

Join me tomorrow at 6:30 for 4, 5 or 6 mile routes. No rain in forecast, so hoping for fair weather and easy running. Wear lights […]
March 13, 2017

C-Rock Pre-blast

Join me tomorrow at 6am for a cardio workout that will keep ya warm and thinking of the beach instead of this freaky cool weather. We […]
February 27, 2017

C-Rock Preblast

Come out on the last day of February for a full body workout. Big Bad Wolf will be Qing C-Rock tomorrow. Bring gloves and see ya […]
February 24, 2017

HWY 51 Preblast

Tomorrow’s workout will be a total body workout that is 2.0 friendly. Bring the kiddos to workout or play on the play ground. The weather should […]