November 13, 2017

She’s Got Legs and She Knows How to Use Them!

6 PAX joined me on this foggy and misty morning. Unfortunately we didn’t get to see Venus and Jupiter passing each other. Whomp! It was chilly […]
October 25, 2017

I Like Sore Butts And I Cannot Lie

16 strong at Legacy this morning. It started out cold but we warmed up quickly. Great work by all! #bettertogether WARM-UP: (Around the circle) Side shuffle […]
October 23, 2017

21,18,15,12,9,6 in the rain

Another rainy Monday in the books. With the rain coming down, I was surprised to see the 9 PAX that gathered underneath the shelter under the […]
October 9, 2017

Could It BE Any More Humid?

4 PAX joined me for a boxing tabata workout on this soupy, rainy Monday at The Farm. So glad we could take cover at the clubhouse. […]
October 2, 2017

You Had Me at AMRAP

9 PAX joined me for a lovely cool morning at The Farm. We warmed up pretty quick and got to work. Thanks for hanging with me […]
September 22, 2017

Elevator Weights Go Up and Down

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved […]
September 20, 2017

I Flexed and the Sleeves Fell Off

7 PAX joined me at Legacy for a killer arm workout after Tony killed everyone’s butts and hammies on Monday. Humidity was high and we were […]
September 4, 2017

Let’s Mix in Some Burpees

6 PAX strong at The Farm this morning to kick off Labor Day. Cooler weather had some of us in sweatshirts to start but they were […]
August 28, 2017

AMRAP Accumulator

Wow! What gorgeous weather at Legacy this morning. Cooler temps is a nice change from the swampy humidity. I hope it stays like this for awhile. […]
August 14, 2017

Jello Arms and Legs Oh My!

A muggy Monday for 7 PAX including 2 FNGS at The Farm. The air was quite thick and we all enjoyed the slight breeze that came […]
August 7, 2017

Rainy Day Benchmark Sans Run

6 PAX strong @ Legacy for a rainy benchmark workout w/out the 1 mile run. Thanks ladies to beating the fartsack this morning although I know […]
July 21, 2017

Weighted AMRAP and Sally

We were 6 PAX strong this morning at #Legacy. Loved spending the morning with you ladies. Conditions were pretty gross. We all decided that we should […]