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FiA is Females In Action | April 30, 2017

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Posts By Regroup

Hodor, Bear Crawls and Weights

April 21, 2017 |

5 lovely FiAs joined me this morning for a weighted workout. Yeah, we got a little sandy and dirty, but that’s what it’s all about. Nice job hanging in there with what I threw at you. I took a little … Read More

No Time for Games…Only Gainz

April 3, 2017 |

8 lovely FiA ladies joined me this morning for our monthly benchmark workout. It’s so encouraging to see you all working hard to improve yourself and on your goals. Great work this morning! #bettertogether

WARM-UP: Jumping jacks – 20IC Windmills … Read More

Rainy Webbs

March 31, 2017 |

8 PAX strong at Legacy this morning. We did get some wind and rain but that didn’t stop us as we all got better together. Great work ladies!

WARM-UP: Uptown Funk song: Jumping jacks on the chorus/arm circles on the … Read More

Gorillas in the Mist

March 20, 2017 |

The first day of Spring brought us some cooler temps this morning. We know the warmer weather is upon us and we’ll be fighting the timing of the sprinklers soon. Thanks to the 8 PAX for showing up and doing your … Read More

Donkey Kong w/a Side of Cardio

March 3, 2017 |

7 PAX strong this morning at Legacy on this chilly morning. Always a pleasure to start the day with you inspiring ladies. #fiastrong

WARM-UP: Jumping jacks – 10IC Jumping lunges – 10 Michael Phelps arms – 10 Arm circles big … Read More

Plyo Burn – 90’s Boy Band Style

February 15, 2017 |

9 PAX strong at Legacy this morning as we escaped the rain under the pavilion for a sweaty plyo workout. Layers started to come off pretty early. Sally came along later on and didn’t disappoint with tricep dips on the … Read More

Plank Pyramid

February 8, 2017 |

8 lovely FiAs joined me this morning for an abtastic workout. I pulled this one from deep within the FiA archives. Thanks Wonder woman from Charlotte. Great work today ladies and thanks for showing up!  #strongertogether

Mosey over to the … Read More

Rollin’ in the Rain

February 7, 2017 |

5 PAX strong at Recess tonight. We had to look for new shelter and withstand wind and rain but we crushed this workout. Thanks ladies for coming out!

WARM-UP: Run down the length the side of the front of … Read More