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FiA is Females In Action | August 19, 2017

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Posts By Regroup

Jello Arms and Legs Oh My!

August 14, 2017 |

A muggy Monday for 7 PAX including 2 FNGS at The Farm. The air was quite thick and we all enjoyed the slight breeze that came through every now and again. I brought a little something new for this group … Read More

Rainy Day Benchmark Sans Run

August 7, 2017 |

6 PAX strong @ Legacy for a rainy benchmark workout w/out the 1 mile run. Thanks ladies to beating the fartsack this morning although I know it was tough with the rain coming down. Patagonia is going to bring the … Read More

Weighted AMRAP and Sally

July 21, 2017 |

We were 6 PAX strong this morning at #Legacy. Loved spending the morning with you ladies. Conditions were pretty gross. We all decided that we should bring a  sweat towel which we never do to at least keep the sweat … Read More

Deck of Death – Weight Style

July 14, 2017 |

8 PAX strong at Legacy this morning in what was the soupiest of conditions. Gross! Get swole was in full effect as we took on Death of Death with weights. Great effort out there this morning! #alwaysbettertogether

WARM-UP: (1 min … Read More

10/20/30 with a side of Harry Morgan

July 7, 2017 |

6 PAX joined me for a weighted workout at #Legacy this morning. I took some inspiration from the F3 guys on this Get Swole Friday. Great job ladies! We are always better together. #tooearlyforcounting

Mosey over and setup next to … Read More

Dora Meets Rapunzel #goDisney4Rapunzel

June 26, 2017 |

17 PAX including 1 FNG joined me this morning for the week 3 launch of Neely Farm AO. Great job Golden for an awesome co-Q this morning! These ladies were introduced to Dora today and she didn’t disappoint. Neely Farm … Read More

Ring of Fire @ Neely Farm AO Launch Week 2

June 19, 2017 |

12 PAX including 1 FNG joined me as we got better at Neely Farm on this Monday. What I thought was a good place to setup turned out to be a fail as all of our stuff got wet on … Read More

“One More” Workout

June 14, 2017 |

7 PAX on an absolutely beautiful morning at Legacy Park took on what is now called the “One More” workout. I can’t take credit for this at all. For my birthday Q, I wanted to bring a memorable workout from … Read More