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FiA is Females In Action | June 24, 2017

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Posts By Regroup

Ring of Fire @ Neely Farm AO Launch Week 2

June 19, 2017 |

12 PAX including 1 FNG joined me as we got better at Neely Farm on this Monday. What I thought was a good place to setup turned out to be a fail as all of our stuff got wet on … Read More

“One More” Workout

June 14, 2017 |

7 PAX on an absolutely beautiful morning at Legacy Park took on what is now called the “One More” workout. I can’t take credit for this at all. For my birthday Q, I wanted to bring a memorable workout from … Read More

AMRAPS and Sally @ Neely Farm AO Week 1 Launch

June 12, 2017 |

We had 21 PAX with 19 FNGs this morning at the week 1 launch of the new Simpsonville AO @ Neely Farm. I am so impressed with this group of ladies that showed up to work. Thanks to Sugar Cookie … Read More

Strive for Progress, Not Perfection

June 5, 2017 |

We were 6 PAX strong today in the humid and rainy conditions for our monthly benchmark workout at Legacy. TheĀ fartsack was strong this morning. Thank you ladies for showing up and giving it your all to improve upon your fitness … Read More

Modified Murph Completed!

May 29, 2017 |

9 PAX including 1 FNG took on a modified Murph this morning in downtown Greenville. Not our typical FiA workout, but one we are honored to take on. Yes, it looked intimidating on paper, but every FiA completed this … Read More


May 22, 2017 |

9 ladies joined me in the gloom this morning as we took on a workout that kept us moving the entire time. Way to bring it this morning ladies! A great way to kick off a Monday and to get … Read More

Indian Run, EMOM and Partner Work

May 8, 2017 |

12 PAX at #Legacy this morningĀ to start Monday off right. It’s May, why is it so chilly? The birds at least kept us entertained. Lots of hill work but we got it done. Welcome back Cougar! Happy Birthday to BB … Read More

Birds Chirpin’ Burpees

May 3, 2017 |

11 PAX at #Legacy this morning. Nice work ladies! Welcome FNGs Carmen Sandiego and Hitchcock!

WARM-UP: Run down to the pond and set up at the bottom of the steps.

AMRAP (12 min.) Ascending Escalator 1 Burpee Jack/1 Plank Pike/1 … Read More