October 9, 2017

Could It BE Any More Humid?

4 PAX joined me for a boxing tabata workout on this soupy, rainy Monday at The Farm. So glad we could take cover at the clubhouse. […]
October 2, 2017

You Had Me at AMRAP

9 PAX joined me for a lovely cool morning at The Farm. We warmed up pretty quick and got to work. Thanks for hanging with me […]
September 22, 2017

Elevator Weights Go Up and Down

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved […]
September 20, 2017

I Flexed and the Sleeves Fell Off

7 PAX joined me at Legacy for a killer arm workout after Tony killed everyone’s butts and hammies on Monday. Humidity was high and we were […]
September 4, 2017

Let’s Mix in Some Burpees

6 PAX strong at The Farm this morning to kick off Labor Day. Cooler weather had some of us in sweatshirts to start but they were […]
August 28, 2017

AMRAP Accumulator

Wow! What gorgeous weather at Legacy this morning. Cooler temps is a nice change from the swampy humidity. I hope it stays like this for awhile. […]
August 14, 2017

Jello Arms and Legs Oh My!

A muggy Monday for 7 PAX including 2 FNGS at The Farm. The air was quite thick and we all enjoyed the slight breeze that came […]
August 7, 2017

Rainy Day Benchmark Sans Run

6 PAX strong @ Legacy for a rainy benchmark workout w/out the 1 mile run. Thanks ladies to beating the fartsack this morning although I know […]
July 21, 2017

Weighted AMRAP and Sally

We were 6 PAX strong this morning at #Legacy. Loved spending the morning with you ladies. Conditions were pretty gross. We all decided that we should […]
July 14, 2017

Deck of Death – Weight Style

8 PAX strong at Legacy this morning in what was the soupiest of conditions. Gross! Get swole was in full effect as we took on Death […]
July 7, 2017

10/20/30 with a side of Harry Morgan

6 PAX joined me for a weighted workout at #Legacy this morning. I took some inspiration from the F3 guys on this Get Swole Friday. Great […]
June 26, 2017

Dora Meets Rapunzel #goDisney4Rapunzel

17 PAX including 1 FNG joined me this morning for the week 3 launch of Neely Farm AO. Great job Golden for an awesome co-Q this […]