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FiA is Females In Action | April 30, 2017

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Posts By Rapunzel

Welcome Spring…even though it’s 34 degrees

March 20, 2017 |

I signed up to Q today a long time ago – because today is the first day of spring and this warm weather loving girl is more than happy to tell winter to kiss it! Well…2 slight issues with my … Read More

Weighted Wednesday at #FieldofDreams

March 8, 2017 |

I usually have a rule that Rapunzel doesn’t Q with bricks from about December to April…it’s usually freezing and the bricks seem to hold cold like nothing else…and I’m a big wimp in the cold! 🙂 But…since our weather here … Read More

Working Hard at #FieldofDreams

February 15, 2017 |

I was crossing my fingers that the weathermen would actually be right this morning and the rain would hold off till 7 or 8 today. I don’t usually put much faith in the forecast, but thankfully it was right today! … Read More

Frigid AMRAPs at #FieldofDreams

January 30, 2017 |

Well, I sure enjoyed the wonderful spring-like temps in January while they lasted! Didn’t last long enough though and winter was definitely back on this chilly Monday morning. Glad 5 other crazy ladies decided to brave the cold and join … Read More

Warming up quick at #FieldofDreams

January 11, 2017 |

I almost couldn’t believe it when I looked at the temperature this morning – 50º at 5am…so great! A welcomed change from the 20’s we’ve had earlier this week. Thank for the 11 other ladies who joined me this morning. … Read More

Climbing Pyramids…or Christmas Trees at #FieldofDreams~

December 19, 2016 |

This backblast is kinda late – I seem to be running late a lot this time of year! Thankful for the 10 other pax who joined me for this workout. Love seeing double digits at Field of Dreams! This was … Read More

Arms and Ab day at #FieldofDreams

November 15, 2016 |

Since we had a number of ladies run in the Lexington Half Marathon over the weekend, I decided it may be a good idea to give the legs a little break this morning. So, I planned an arm and ab … Read More

#burpeechallenge @ FoD

October 27, 2016 |

So the ladies of Down Under issued a challenge to all other AOs…and of course we never sayou no to a challenge! The rules were do as many full burpees  (WITH the pushup) as possible in 1 minute. Then donate … Read More