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FiA is Females In Action | August 17, 2017

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About Puck



I am a MD transplant who pretends she's Canadian. Blame my job! I am the Manager of Community Relations and Fan Development for the Charlotte Checkers Hockey Team and live, breathe and dream everything about my job. While my better half is opening restaurants and running his consulting business in Raleigh, I am busy running, traveling and going to as many different workout and meet up groups as possible. Life is too short not to try something new every day!

Posts By Puck

Batcave BB: No Glistening Here

July 21, 2017 |

Thanks to the 7 PAX that joined for some sweaty circuits!

Warmup: 15x cadence: jumping jacks, cherry pickers, under the bridge

Workout: 3 circuits for 5 min/ea + repeat + finisher

Circuit 1 ABS: [WEIGHTED] 20 jackknife sit ups + … Read More

Cyclone Circuits at Batcave (PB)

July 20, 2017 |

Feeling the burn of BRR training so we’re focusing on the rest of our bodies at Batcave. These circuits are “borrowed” from our lovely Charleston FiAs at Cyclone.

Format: circuits (x2) + ladder finisher

Circuit Breakdown:

  1. Abs (using weights)
  2. Read More

Batcave BB

July 7, 2017 |

14 PAX joined for a weighted total body (even though my shoulders and hamstrings feel it most) workout that had me out of breath by the end of warm up.

The Thang

Warm Up: 15x in cadence: Jumping Jacks, Buttkickers, … Read More

Batcave PB

July 6, 2017 |

My little brother visited for the week and introduced me to Culver’s. You all are going to help me burn off the fried cheese curds and concrete mixers.

Focus: Total Body, weighted

Structure: AMRAP (three exercises each circuit/three circuits, repeat), … Read More

Foxtrot BB

June 18, 2017 |

10 PAX (+ Louie) and 1 FNG joined to run/walk our three and four mile routes. Rockamole’s 2.0, Axl Rose, brought her friend (and daughter to an F3er) to join in on the fun. Due to her super awesome running … Read More

Foxtrot PB w/ Routes

June 17, 2017 |

Calling all ruckers, walkers, runners and bikers – please join for 3, 4 or 6 miles tomorrow morning. Will make sure routes are printed and will be driving routes this afternoon to ensure all roads are accessible (lessons learned from … Read More

Diva BB: Midtown Miles or Mud Run?

June 13, 2017 |

How to be an unforgettable Diva Q:

  • Forget you don’t have printed routes until 10 PM the night before your Q
  • Handwrite routes
  • Plan for part of your route to be under construction (S/O to the ladies that ran … Read More

Diva PB – Midtown Miles

June 12, 2017 |

Join for 3, 4, or 5 Midtown/Cherry miles. No running under bridges or crossing the Morehead intersection… PTL. Should be a pretty flat route so let’s make speed and form our focus for tomorrow. Missed Jedi’s Q last week so … Read More