October 18, 2017

Steel Magnolias BB: Booty Beatdown

A HUGE THANK YOU to the 22 AMAZING women who joined for this mornings A–, Abs and Arms workout! We had 21 PAX and welcomed an […]
October 17, 2017

Steel Magnolias PB: AAA

Bring 5-10 lb weights as we target our a–, abs and arms. Strictly weight focused for our workouts so we’ll stick to the “roof” of the […]
October 13, 2017

PB: CLT 1/2 Preview at WWM

Join us at WWM tomorrow for a 5 or 7 mile preview of the Charlotte Half Marathon course. Forecast looks clear and lower 60s so it […]
October 8, 2017

PB: Peace Train 10.9.17

Bring your gloves and join me for my first Peace Train Q! Rain is in the forecast so a covered destination is in the future. Either […]
July 21, 2017

Batcave BB: No Glistening Here

Thanks to the 7 PAX that joined for some sweaty circuits! Warmup: 15x cadence: jumping jacks, cherry pickers, under the bridge Workout: 3 circuits for 5 […]
July 20, 2017

Cyclone Circuits at Batcave (PB)

Feeling the burn of BRR training so we’re focusing on the rest of our bodies at Batcave. These circuits are “borrowed” from our lovely Charleston FiAs […]
July 7, 2017

Batcave BB

14 PAX joined for a weighted total body (even though my shoulders and hamstrings feel it most) workout that had me out of breath by the […]
July 6, 2017

Batcave PB

My little brother visited for the week and introduced me to Culver’s. You all are going to help me burn off the fried cheese curds and […]
June 18, 2017

Foxtrot BB

10 PAX (+ Louie) and 1 FNG joined to run/walk our three and four mile routes. Rockamole’s 2.0, Axl Rose, brought her friend (and daughter to […]
June 17, 2017

Foxtrot PB w/ Routes

Calling all ruckers, walkers, runners and bikers – please join for 3, 4 or 6 miles tomorrow morning. Will make sure routes are printed and will […]
June 13, 2017

Diva BB: Midtown Miles or Mud Run?

How to be an unforgettable Diva Q: Forget you don’t have printed routes until 10 PM the night before your Q Handwrite routes Plan for part […]
June 12, 2017

Diva PB – Midtown Miles

Join for 3, 4, or 5 Midtown/Cherry miles. No running under bridges or crossing the Morehead intersection… PTL. Should be a pretty flat route so let’s […]