November 28, 2017

Steel Magnolias PB: You Already Know

Had a lot of positive feedback from last month’s booty kicking workout so guess what? We’re doing it again. A couple exercises may change but format […]
November 13, 2017

Peace Train BB: Ladders in the Park

Today we learned how hot 45 degrees actually is after hanging out with our Tryon friends in the park! The thang: WARM UP LOT: * Jumping […]
November 12, 2017

Peace Train PB: Ladders in the Park

Borrowing the “Mario Ladder” concept from my F3 friend, Mario, so you know it’s gonna be a good workout. We will be working on total body […]
November 7, 2017

Diva BB: Ask and Receive

Thanks to 25 PAX and 1 FNG (deemed “Queenie”) for joining me at Diva this morning! Apparently we ran a lot of hills. 3.3 Miles L […]
November 6, 2017

Diva PB: Ask and Receive

Happy last Diva before the CLT 5k/relay/half/full! Per request(s) we’re headed to Stonewall for a portion of the 5 mile option and we’re avoiding Providence. Please […]
October 28, 2017

WWM BB: CLT Half Preview Uptown

Shoutout to Touché and Whistle for the good morning welcome and I am SO PROUD of all of you ladies that got in long runs today […]
October 27, 2017

WWM PB: CLT Half Preview Uptown

Taking our 5-7 miles “north” on the CLT Half course. Wear your reflective gear and lights and be there at 6:30 AM SHARP. Fingers crossed I […]
October 18, 2017

Steel Magnolias BB: Booty Beatdown

A HUGE THANK YOU to the 22 AMAZING women who joined for this mornings A–, Abs and Arms workout! We had 21 PAX and welcomed an […]
October 17, 2017

Steel Magnolias PB: AAA

Bring 5-10 lb weights as we target our a–, abs and arms. Strictly weight focused for our workouts so we’ll stick to the “roof” of the […]
October 13, 2017

PB: CLT 1/2 Preview at WWM

Join us at WWM tomorrow for a 5 or 7 mile preview of the Charlotte Half Marathon course. Forecast looks clear and lower 60s so it […]
October 8, 2017

PB: Peace Train 10.9.17

Bring your gloves and join me for my first Peace Train Q! Rain is in the forecast so a covered destination is in the future. Either […]
July 21, 2017

Batcave BB: No Glistening Here

Thanks to the 7 PAX that joined for some sweaty circuits! Warmup: 15x cadence: jumping jacks, cherry pickers, under the bridge Workout: 3 circuits for 5 […]