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FiA is Females In Action | June 26, 2017

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Summit-Backblast

June 26, 2017 |

Summit Backblast…13 early risers including one FNG joined me this morning at DPK for a Disney inspired workout. Many wore their Disney best in support of Rapunzel and family!  We are keeping the Flanagan’s, FiA/F3 family and all others touched … Read More

Preblast-Summit

June 25, 2017 |

Summit Preblast…come join me at DPK 5:30 AM for a Disney inspired workout. Wear your Disney best in support of @rcflanagan412 and bring the usual, water, gloves and mat!

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Backblast

June 18, 2017 |

Summit-12 wonderful ladies joined me this morning for a great time again at DPK with one FNG!   Knocked the dust off of the exercise bands today and got a full body workout 🙂

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Summit Backblast: Doing Who?

May 8, 2017 |

11 Pax, (2 FNG’s) joined me this morning for a few exercises from the list!  Keeping it new by recycling the old!  Enjoy your beautiful day.

Warm-up

25 jumping jacks, arm circles and 5 inch worms with push-up.

The Thang:

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Summit Pre Blast: Doing Who?

May 7, 2017 |

Join me on Monday at DPK (5:30am) for a fun time with some familiar friends. Bring mat, towel and water.

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