August 20, 2017

Summit Backblast: Back to School

Eight ladies joined me this morning for a 3 station back to school workout.  School themed music entertained us throughout the workout and brought some back […]
August 10, 2017

Genesis Backblast Ramp Garage Grind

7 PAX joined me this morning as we conquered the ramp garage.  Everyone did a great job and showed their stamina with this continuous full body […]
August 9, 2017

Genesis Pre-blast Ramp Garage Grind

Join me Thursday morning 5:30am at DPK for a nonstop run through the ramp garage! You will need water, mat and  gloves.  See you in the […]
July 31, 2017

Summit Backblast

7 FiA’s joined me this morning for Legs and Abs! Warm up: 10 JJ IC 10 Butt Kickers IC 5 side lunges each side 10 Cotton Pickers […]
July 30, 2017

Legs and Abs

Join me tomorrow morning at DPK 5:30am for a repeat of my very 1st FiA workout!! You will need water and a mat for a Legs […]
June 26, 2017


Summit Backblast…13 early risers including one FNG joined me this morning at DPK for a Disney inspired workout. Many wore their Disney best in support of […]
June 25, 2017


Summit Preblast…come join me at DPK 5:30 AM for a Disney inspired workout. Wear your Disney best in support of @rcflanagan412 and bring the usual, water, […]
June 18, 2017


Summit-12 wonderful ladies joined me this morning for a great time again at DPK with one FNG!   Knocked the dust off of the exercise bands […]
May 8, 2017

Summit Backblast: Doing Who?

11 Pax, (2 FNG’s) joined me this morning for a few exercises from the list!  Keeping it new by recycling the old!  Enjoy your beautiful day. […]
May 7, 2017

Summit Pre Blast: Doing Who?

Join me on Monday at DPK (5:30am) for a fun time with some familiar friends. Bring mat, towel and water.