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FiA is Females In Action | August 17, 2017

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Posts By Professional

Genesis Backblast Ramp Garage Grind

August 10, 2017 |

7 PAX joined me this morning as we conquered the ramp garage.  Everyone did a great job and showed their stamina with this continuous full body workout.

“Keep it Running” Ramp Garage Grind


-10 JJ IC

-10 Butt Kickers … Read More

Genesis Pre-blast Ramp Garage Grind

August 9, 2017 |

Join me Thursday morning 5:30am at DPK for a nonstop run through the ramp garage! You will need water, mat and  gloves.  See you in the morning 🙂

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Summit Backblast

July 31, 2017 |

7 FiA’s joined me this morning for Legs and Abs!

Warm up:

10 JJ IC

10 Butt Kickers IC

5 side lunges each side

10 Cotton Pickers IC

Lap around the green


The Thang:

Break into partners and perform 3 … Read More

Legs and Abs

July 30, 2017 |

Join me tomorrow morning at DPK 5:30am for a repeat of my very 1st FiA workout!! You will need water and a mat for a Legs and Abs workout.

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June 26, 2017 |

Summit Backblast…13 early risers including one FNG joined me this morning at DPK for a Disney inspired workout. Many wore their Disney best in support of Rapunzel and family!  We are keeping the Flanagan’s, FiA/F3 family and all others touched … Read More


June 25, 2017 |

Summit Preblast…come join me at DPK 5:30 AM for a Disney inspired workout. Wear your Disney best in support of @rcflanagan412 and bring the usual, water, gloves and mat!

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June 18, 2017 |

Summit-12 wonderful ladies joined me this morning for a great time again at DPK with one FNG!   Knocked the dust off of the exercise bands today and got a full body workout 🙂

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Summit Backblast: Doing Who?

May 8, 2017 |

11 Pax, (2 FNG’s) joined me this morning for a few exercises from the list!  Keeping it new by recycling the old!  Enjoy your beautiful day.


25 jumping jacks, arm circles and 5 inch worms with push-up.

The Thang:

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