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FiA is Females In Action | September 24, 2017

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Frog Pond Five Alarm Friday Back-Blast

September 22, 2017 |

Seven ladies joined me at the Frog Pond this morning. We were pretty quiet for a group that size, I think it’s because we had to COUNT!! I try to do timed workouts of Fridays because by the end of … Read More


September 21, 2017 |

OH YES, It’s going to be a FUN and FULL BODY workout at the Frog Pond! Weights, Mats, Water and towel to wipe your SWEATY brow!

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Frog Pond Friday Recess Back-Blast

September 15, 2017 |

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the PLAYGROUND!! We even had an FNG join us today, I hope she doesn’t expect … Read More

Frog Pond Friday PREBLAST

September 14, 2017 |

Ladies.. join me. Bring weights, mats and water. You’ll want a towel – the humidity is back!!

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Frog Pond Friday Irma Prepping Back-Blast

September 8, 2017 |

Six ladies took time off from their search for bottled water to join me at the Frog Pond this CHILLY morning!!

How delightful to workout when it was 54 degrees!!!


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Frog Pond Friday Pre-Blast

September 7, 2017 |

Before you get wrapped up in hurricane preps, come out the Frog Pond for a great workout! Bring weights, mats, water and a towel – hopefully we’ll work up a bit of a sweat!

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Swimming Hole Never Have I Ever Backblast

September 7, 2017 |

Six ladies DARED show up for a rollicking game of Never Have I Ever… I’m just going to say, what happens at the Swimming Hole, stays at the Swimming Hole…

We managed to work our whole bodies while learning a … Read More

Swimming Hole Pre-Blast

September 5, 2017 |

NEVER HAVE I EVER… Ladies, please bring at least two “Never Have I Ever” statements and consequences (exercises) to the Swimming Hole. Let me know if you have any questions. You’ll need weights and mats as well. This is going … Read More