Producer

November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 16, 2017

Frog Pond – it’s Friday already? – Pre-blast

I’m in a great mood and about to make Friday’s workout… You’ll want to join me. Mats, Weights and a smile… See you at 5:15!!
November 10, 2017

Frog Pond Friday Backblast

It was cold, foggy and dark this morning but two ladies found their way out of bed to join me at the Frog Pond. While I […]
November 9, 2017

Frog Pond Friday Pre Blast

LADIES… let’s finish the week out STRONG! You’ve had a day of rest, come to the Frog Pond with weights, mats and water!
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
October 27, 2017

Frog Pond Friday Back Blast

What a relief – 41 degrees did NOT feel bad at 5:15am!!! I was happy to see Wednesday’s FNG back again today! We warmed up with […]
October 25, 2017

Frog Pond Friday Pre-Blast

Go Hard or Go Home.. Don’t be afraid! Bring Weights, Mats and dress in layers.
October 25, 2017

FROG POND FRIDAY – PREBLAST

GO HARD OR GO HOME PRE-BLAST Do not be afraid!! Bring weights, mats and dress in layers!! See you at 5:15 A.M.
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 19, 2017

Frog Pond Friday Pre Blast – COME ON OUT!!

Ladies, out attendance has been down this week – let’s finish strong!!! Join me at the Frog Pond for some fun, some work and some laughter! […]
October 6, 2017

Frog Pond Friday Back Blast

Three ladies joined me at the Frog Pond this morning for an intense mostly arms workout. We all felt a bit sore and fatigued – we […]
October 5, 2017

FROG POND FRIDAY PREBLAST

Join me Friday at the Frog Pond – bring weights, mats and water. See you at 5:15 AM!!