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FiA is Females In Action | September 24, 2017

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Frog Pond Five Alarm Friday Back-Blast

September 22, 2017 |

Seven ladies joined me at the Frog Pond this morning. We were pretty quiet for a group that size, I think it’s because we had to COUNT!! I try to do timed workouts of Fridays because by the end of … Read More

FROG POND FRIDAY PRE-BLAST

September 21, 2017 |

OH YES, It’s going to be a FUN and FULL BODY workout at the Frog Pond! Weights, Mats, Water and towel to wipe your SWEATY brow!

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Frog Pond Friday Recess Back-Blast

September 15, 2017 |

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the PLAYGROUND!! We even had an FNG join us today, I hope she doesn’t expect … Read More

Frog Pond Friday PREBLAST

September 14, 2017 |

Ladies.. join me. Bring weights, mats and water. You’ll want a towel – the humidity is back!!

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Frog Pond Friday Irma Prepping Back-Blast

September 8, 2017 |

Six ladies took time off from their search for bottled water to join me at the Frog Pond this CHILLY morning!!

How delightful to workout when it was 54 degrees!!!

WARM UP INCH WORMS TOY SOLDIERS PISTOL SQUATS

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Frog Pond Friday Pre-Blast

September 7, 2017 |

Before you get wrapped up in hurricane preps, come out the Frog Pond for a great workout! Bring weights, mats, water and a towel – hopefully we’ll work up a bit of a sweat!

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Swimming Hole Never Have I Ever Backblast

September 7, 2017 |

Six ladies DARED show up for a rollicking game of Never Have I Ever… I’m just going to say, what happens at the Swimming Hole, stays at the Swimming Hole…

We managed to work our whole bodies while learning a … Read More

Swimming Hole Pre-Blast

September 5, 2017 |

NEVER HAVE I EVER… Ladies, please bring at least two “Never Have I Ever” statements and consequences (exercises) to the Swimming Hole. Let me know if you have any questions. You’ll need weights and mats as well. This is going … Read More