December 7, 2017

Iron Maiden – Preblast

Popeye is back in the Q seat! 70% chance of rain so bundle up and bring your gloves and maybe a rain jacket. See you in […]
July 27, 2017

Calling ALL PAX – ALL Regions

FiA Nation Expansion Team needs you. Do you remember when you came to your #firstFiA workout?   You were scared and excited. Maybe you broke a […]
July 13, 2017

Batcave Preblast

Bring your arms and abs and a weight that challenges you but is “do-able”.  See you in the am!   *for anyone new bring lighting gloves […]
June 2, 2017

New Launches

FiA Wilmington Launches 6/17   Sign up Here! FiA Roanoke, VA Launches 6/17   Sign up Here! Q’s needed!  Can you help?
March 31, 2017

Spruce Pine Launch Week #1

I am so excited for another opportunity to launch a fantastic region that already has a ton of momentum!  We will have a full-body workout so […]
March 6, 2017

Whiteville Launch Backblast

What a great turnout with so much energy and enthusiasm! We had 21 FNG’s come out for the inaugural workout at Whiteville High School. After a brief […]
March 3, 2017

FiA Whiteville Launch Week #1 – Preblast

Welcome FiA Whiteville! We are so excited to welcome you into the FiA nation and I can’t wait to meet each of you in the morning! […]
February 28, 2017

Steel Magnolia Preblast

Bring your kettlebell, mat and gloves. See you in the morning!!
February 3, 2017

WWM Preblast

5,7,9 mile routes available Bundle up – it’ll be cold this evening but should be some nice temps for running. See you at 6:30!
February 2, 2017

Iron Maiden Preblast

We’re taking it back to my very first workout. We’ll cover some distance but we aren’t traveling far. Not running, but stair intensive.  Bring your gloves!
January 3, 2017

Happy Camel Preblast – Fun with Popeye

Join me in the AM for another rain-free morning! We will be powering through both upper and lower body.  Bring gloves and your new years’ resolutions!
January 2, 2017

Diva Run Preblast

5am looks like 52 warm degree, 6 mile / hr gentle breezes and maaaaybe some rain. Strap on those headlamps, grab a jacket and join me […]