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FiA is Females In Action | June 26, 2017

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Posts By Popeye

New Launches

June 2, 2017 |

FiA Wilmington Launches 6/17   Sign up Here!

FiA Roanoke, VA Launches 6/17   Sign up Here!

Q’s needed!  Can you help?

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Spruce Pine Launch Week #1

March 31, 2017 |

I am so excited for another opportunity to launch a fantastic region that already has a ton of momentum!  We will have a full-body workout so bring your gloves and a great attitude!  I can’t wait to show you how … Read More

Whiteville Launch Backblast

March 6, 2017 |

What a great turnout with so much energy and enthusiasm!

We had 21 FNG’s come out for the inaugural workout at Whiteville High School.

After a brief introduction to FiA we got jumped right in:

Warm Up:

20 in cadence – … Read More

FiA Whiteville Launch Week #1 – Preblast

March 3, 2017 |

Welcome FiA Whiteville!

We are so excited to welcome you into the FiA nation and I can’t wait to meet each of you in the morning!  I have a great full-body workout planned.  I encourage you to bring either some … Read More

Steel Magnolia Preblast

February 28, 2017 |

Bring your kettlebell, mat and gloves. See you in the morning!!

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WWM Preblast

February 3, 2017 |

5,7,9 mile routes available

Bundle up – it’ll be cold this evening but should be some nice temps for running.

See you at 6:30!

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Iron Maiden Preblast

February 2, 2017 |

We’re taking it back to my very first workout. We’ll cover some distance but we aren’t traveling far. Not running, but stair intensive.  Bring your gloves!

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Happy Camel Preblast – Fun with Popeye

January 3, 2017 |

Join me in the AM for another rain-free morning! We will be powering through both upper and lower body.  Bring gloves and your new years’ resolutions!

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