December 7, 2017

Southside Adventure

It’s cold and it’s raining, so when one car pulled in I was ecstatic!  But wait, there were more…4 PAX joined me to mosey around southside! […]
November 30, 2017

Work It, Flip It, & Reverse It

My bed, fuzzy blanket, and pillow were not very motivating this morning.  But a great workout with my FiA sisters was waiting, so down some coffee […]
November 22, 2017

Pluck the Turkey

Mild, misty morning with music pumping and 10 PAX ready to burn some calories. Warm Up: 25 jumping jacks IC & 20 toy soldiers IC The Thang: […]
November 2, 2017

Flip Your Fate

Warm Up: Arm Circles (30-forward, 30-reverse); Jumping Jacks (25 IC) The Thang:   Flip Your Fate *Pair up with a partner, flip a coin, and complete the […]
October 12, 2017

Bear Crawl Delight

4 PAX rolled out for another humid early morning at Southside.  We are a little jealous of all the cooler fall flannel-wearing weather being posted by […]
September 15, 2017

Post to Post

Warm Up:  Arm circles – 30 sec. forward, 30 sec. backwards; Toy soldiers – 20 IC The Thang: Mosey over to the first lamp post on […]
August 20, 2017

Sweating to the 80’s

15 PAX came out to Surface Zero to get their sweat on, which didn’t take long in the sweet southern summer humidity. Mosey to a nice […]
August 11, 2017

Dora in the Dark

Warm up: 20 toe touches IC; 25 jumping jacks IC A little mosey over to “the Quad” Dora: 1. 100 decline push-ups; 200 flutter kicks; 300 […]
July 20, 2017

Coupons for Everyone

  13 PAX posted to a soggy battlefield with a summer thunderstorm creeping slowly toward us. Warm Up: Arm circles – 30 sec. forward & 30 […]