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FiA is Females In Action | August 19, 2017

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Posts By Pepper-mooreco

Make it rain!

August 12, 2017 |

8 PAX got together for a HIIT workout with about 2 trillion percent humidity. It wasn’t raining although it looked like we had been through a downpour by the time we were finished.

Warm up: Arm circles windmills IC … Read More

HIIT Pyramid – AKA “Really, Pepper????”

August 3, 2017 |

14 PAX gathered at The LaunchPad to get the burn on. It rained on us all as we were driving in, but cleared up and left us with about a billion percent humidity for our workout.

Warm up

Suicides … Read More

Launching FiA Cape Fear

June 18, 2017 |

FiA Cape Fear officially started as a FiA region this weekend with a visit from Pepper (FOP), Uptown Girl (FOP), and Native (from the region that will eventually launch in Tampa because I am going to continue to bully, I … Read More

Pinehurst invaded by South Wake FiA!

June 10, 2017 |

This morning, the ladies of FiA of the Pines were happily joined by some vacationing South Wake FiA for a morning traveling Q.

Warm up: We jogged over to the Splash Pad where we circled up for some ewarm … Read More

FiA Nation Inspiration

May 16, 2017 | | One Comment

Okay, I completely stole this workout from someone else’s backblast on FiAnation. I would give credit to the person who did all the work for me, but I can’t seem to find the original again. #bettertogether

Warm up: Disclaimer 20 … Read More

Hickory Launch Week 3

May 14, 2017 |

31 PAX gathered for week 3 of the launch in Hickory. Disclaimer

Warm up: arm circles forward arm circles backward 10 windmills IC 10 cherry pickers IC

The workout: We did a spoke workout. 5 burpees in the middle with … Read More

Partner work with weights – walk FASTER!

April 29, 2017 |

9 PAX gathered for a Saturday morning traveling workout. We ran from #thelaunchpad over to Raisse Wicker Park tennis courts to use the rocks and cinderblocks located there for our workout.

Warm-up: after the run we did some arm … Read More

Our arms aren’t long enough for this!

April 29, 2017 |

5 PAX gathered in the dark to get better.


Warm-up: Run around the block, arm circles, windmills, cherry pickers

The thang: We went through the exercises in each column, doing 30 reps (or 30 seconds for things like … Read More