August 12, 2017

Make it rain!

8 PAX got together for a HIIT workout with about 2 trillion percent humidity. It wasn’t raining although it looked like we had been through a […]
August 3, 2017

HIIT Pyramid – AKA “Really, Pepper????”

14 PAX gathered at The LaunchPad to get the burn on. It rained on us all as we were driving in, but cleared up and left […]
June 18, 2017

Launching FiA Cape Fear

FiA Cape Fear officially started as a FiA region this weekend with a visit from Pepper (FOP), Uptown Girl (FOP), and Native (from the region that […]
June 10, 2017

Pinehurst invaded by South Wake FiA!

This morning, the ladies of FiA of the Pines were happily joined by some vacationing South Wake FiA for a morning traveling Q. Warm up: We […]
May 16, 2017

FiA Nation Inspiration

Okay, I completely stole this workout from someone else’s backblast on FiAnation. I would give credit to the person who did all the work for me, […]
May 14, 2017

Hickory Launch Week 3

31 PAX gathered for week 3 of the launch in Hickory. Disclaimer Warm up: arm circles forward arm circles backward 10 windmills IC 10 cherry pickers […]
April 29, 2017

Partner work with weights – walk FASTER!

9 PAX gathered for a Saturday morning traveling workout. We ran from #thelaunchpad over to Raisse Wicker Park tennis courts to use the rocks and cinderblocks […]
April 29, 2017

Our arms aren’t long enough for this!

5 PAX gathered in the dark to get better. Disclaimer Warm-up: Run around the block, arm circles, windmills, cherry pickers The thang: We went through the […]
April 20, 2017

Pick your poison thousand Thursday

5 PAX joined me to Pick your Poison Thousands Thursday plus a bonus 100 Burpees…our fat was crying…mine especially a lot! We did 100 of each […]
April 6, 2017

At our age, it’s amazing we can get out of bed

Disclaimer The workout is each exercise per cycle 30 seconds on, 15 seconds rest, repeat 3 times and then move on. You do all of cycle […]
March 30, 2017

Zen labs 30 day total body challenge plus hodge podge arms

Since starting FiA, I have also started 5k training and now have moved onto a 10k journey. I use Zen Labs apps that are awesome. I […]
March 29, 2017

Tuesday morning minutes

Disclaimer Warm up: Run around the block Arm circles IC Windmills IC Cherry pickers IC The thang: We used the gymboss timer set for 35 cycles […]