August 14, 2017

C-Rock Pre blast: Double the Trouble, Double the Fun

Hey now! Join DJ Jazzy Can Can and Nomad as we join forces, as co-Qs, to bring you double trouble! What do we have planned, you […]
August 12, 2017

Hwy 51 Backblast

Five amazing women joined me this morning which had to be one of the muggiest this summer! Here’s how it went down: After our warm up, […]
August 11, 2017

Hwy 51Pre-blast

Hellllooooo Ladies! Join me tomorrow at Hwy 51 for a fun and invigorating workout. My favorite number is 7 so expect to see her make multiple […]
April 26, 2016

4/27 Happy Camel Preblast

Join me tomorrow for workout at Happy Camel. We’ll meet in our normal spot and go from there…on an adventure. Running will be involved so get ready to […]
April 22, 2016

Iron Maiden Backblast: We partied like it was 1999!

10 ladies came out this morning to party with me like it was 1999 as a tribute to the Purple One, Prince. (Sorry for the mix […]
August 12, 2015

Happy Camel’s Backblast: 7 is today’s number

Cash Money and I celebrated the number 7 today at Happy Camel by doing multiples of 7 for our exercises (7 is my favorite number). At the end […]
August 11, 2015

Happy Camel Pre-Blast

Join me tomorrow for my first time Q-ing! Cash Money and I will partner to Q this workout. Come on out and you will have an […]