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FiA is Females In Action | August 20, 2017

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Posts By Nomad

C-Rock Pre blast: Double the Trouble, Double the Fun

August 14, 2017 |

Hey now!

Join DJ Jazzy Can Can and Nomad as we join forces, as co-Qs, to bring you double trouble! What do we have planned, you wonder? Come out tomorrow, with your gloves, and find out. We guarantee it will … Read More

Hwy 51 Backblast

August 12, 2017 |

Five amazing women joined me this morning which had to be one of the muggiest this summer! Here’s how it went down:

After our warm up, we ran to a pavilion and partnered ups to complete 140 sets of 4 exercises. One … Read More

Hwy 51Pre-blast

August 11, 2017 |

Hellllooooo Ladies! Join me tomorrow at Hwy 51 for a fun and invigorating workout. My favorite number is 7 so expect to see her make multiple appearances. Also, 2.0s are welcome. (If I can wake mine up, he’ll be there!)

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4/27 Happy Camel Preblast

April 26, 2016 | | One Comment

Join me tomorrow for workout at Happy Camel. We’ll meet in our normal spot and go from there…on an adventure. Running will be involved so get ready to move! See you soon!

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Iron Maiden Backblast: We partied like it was 1999!

April 22, 2016 |

10 ladies came out this morning to party with me like it was 1999 as a tribute to the Purple One, Prince. (Sorry for the mix up Xena and Batman; thanks for letting me Q!) We warmed up with 19 … Read More

Happy Camel’s Backblast: 7 is today’s number

August 12, 2015 | | 3 Comments

Cash Money and I celebrated the number 7 today at Happy Camel by doing multiples of 7 for our exercises (7 is my favorite number). At the end of the work out, I discovered we had 21 awesome ladies come out which made … Read More

Happy Camel Pre-Blast

August 11, 2015 | | 2 Comments

Join me tomorrow for my first time Q-ing! Cash Money and I will partner to Q this workout. Come on out and you will have an opportunity to partner too! During our time together, we’ll move around a bit as … Read More