September 25, 2017

squeeze a lot into 45 min.

Four PAX is plenty for a partner workout!   warm-up: jog one lap around park all of the following done in cadence: one two three 1, […]
September 2, 2017

pyramid (with lots o’ rest?)…next time I’ll show no mercy

Borrowed this workout from Pepper, with some adjustments. Sketch said she really liked this structure! Advice: bring gloves. Also, could be good to write out the […]
June 30, 2017

backblast Mon. 6/26

Two PAX (Muse and Sketch) worked out the evening of Monday, June 26, in celebration of Muse’s last FiA as a single lady! Here’s our fabulous […]
May 7, 2017

bumpy first time

Muse led her first Q (finally) on Sat. 5-6-17, with some bumps, due to rain and needing more exercises to max out the hour. Of course, […]