Miss C

September 16, 2017

Foxtrot Pre Blast

What lovely weather.  How could you not want to run . . . or ruck . . . or whatever tomorrow morning?  I’ll have 3, 4 […]
September 14, 2017

Batcave Preblast

It is supposed to be a beautiful day tomorrow.  Grab your medium (8-10 lb) and light (3 lb) weights and enjoy the fall-like weather with me.  […]
August 24, 2017

Louise BB- Wonderfully Awful or Awfully Wonderful?!

Geesh, I now remember why all those exercises are NOT my favorite things.  Today we focused on exercises that I’m not particularly good at or grumble […]
August 23, 2017

A few of my (not) favorite things- Louise PB

Join me tomorrow morning as I make good on my promise to come up with a workout that focuses on all my weak spots (i.e. exercises […]
July 24, 2017

Lion’s Den BB- Will Somebody Hold the Hairdryer for me?

My shoulders were smoked after today’s Lions Den.  Hard to hold up the hairdryer!  But we delivered as we promised.  It was a fun morning down […]
July 23, 2017

Lions Den PB- Summer shoulders

Ready to rock those summer sundresses?  Join me at Lions Den where we will focus on arms and shoulders while getting in a good workout for […]
May 23, 2017

“I think I’m going to throw up”

Greatest compliment a Q could receive!  Eight FiAs joined me for an intense cardio workout at Lions Den this week.  Despite the brief possibility of revisiting […]
May 21, 2017

Lions Den Pre-Blast- Stack It Up

Join me tomorrow at Lion’s Den NEW LOCATION on at Providence Day School.  We will be traveling.  Bring your gloves, a good attitude and a friend. […]
April 25, 2017

The Few, the Proud . . . the Wet. BB Lions Den

I gotta say, I was kinda hoping to find an empty parking lot as I pulled into Lions Den in the pouring rain.  But four FiAs […]
April 23, 2017

Rain or shine Lions Den tomorrow!

ok, that shine part may be a bit optimistic. But even in the rain, we will get a good workout. We will be sticking under the […]
April 22, 2017

BB- Waxhaw Launch

Twenty-five ladies, including EIGHTEEN FNGs, rocked at the launch of FiA’s latest workout site in Waxhaw.  We had so much fun with our workout and coming […]
April 21, 2017

Pre-Blast Waxhaw Launch on Saturday

It’s finally here- the launch of FiA’s first Union County site.  Join me at 7:30 AM at Cuthbertson Middle School (1520 Cuthbertson Rd, Waxhaw, NC) for […]