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FiA is Females In Action | April 30, 2017

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Posts By Miss C

The Few, the Proud . . . the Wet. BB Lions Den

April 25, 2017 |

I gotta say, I was kinda hoping to find an empty parking lot as I pulled into Lions Den in the pouring rain.  But four FiAs were waiting for me!  It may have been that they felt bad about the … Read More

Rain or shine Lions Den tomorrow!

April 23, 2017 |

ok, that shine part may be a bit optimistic. But even in the rain, we will get a good workout. We will be sticking under the awnings and working our way down the line. So bring a mat, throw on … Read More

BB- Waxhaw Launch

April 22, 2017 |

Twenty-five ladies, including EIGHTEEN FNGs, rocked at the launch of FiA’s latest workout site in Waxhaw.  We had so much fun with our workout and coming up with FiA names that we totally forgot to name this site.  Whoopsie!  More … Read More

Pre-Blast Waxhaw Launch on Saturday

April 21, 2017 |

It’s finally here- the launch of FiA’s first Union County site.  Join me at 7:30 AM at Cuthbertson Middle School (1520 Cuthbertson Rd, Waxhaw, NC) for an all over body work out.  Please bring a Friendly New Gal.   I could … Read More

Twice as Nice- Foxtrot Pre-Blast 3-5

March 4, 2017 |

Calling all P-70ers and all those runners who have inexplicably chosen not to take a three day weekend to the beach (interrupted by a little running).  We will have a double down tomorrow at Foxtrot.  I’ll have 4, 5, 6 … Read More

Back Blast Batcave- Minute to Win It

February 3, 2017 |

We did 10 one minute-weighted exercises for a minute to win it (“it” being toned arms).  We did three repetitions of the circuits with cardio between each circuit.  Turns out that I should have specified itty-bitty weights for some of … Read More

Pre-Blast- Batcave 2/2

February 2, 2017 |

Planning on doing a lot of bicep work as you raise your beer glass this Superbowl weekend?  Come get in shape for all that exercise.  Bring a set of light AND heavy weights, your gloves and a mat.  We will focus … Read More

Batcave BB- Inner Bad*ss

October 21, 2016 | | One Comment

Even with my warning of monkey humpers, 12 FiAs joined me for a all over body work out.  Firecracker answered the call and showed her inner bad*ss by adding push ups to the already exhausting renegade rows at the end … Read More