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FiA is Females In Action | August 20, 2017

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Posts By Miss C

Lion’s Den BB- Will Somebody Hold the Hairdryer for me?

July 24, 2017 |

My shoulders were smoked after today’s Lions Den.  Hard to hold up the hairdryer!  But we delivered as we promised.  It was a fun morning down at the stadium for our work out.  The group gave it their all, including … Read More

Lions Den PB- Summer shoulders

July 23, 2017 |

Ready to rock those summer sundresses?  Join me at Lions Den where we will focus on arms and shoulders while getting in a good workout for the rest of our bodies.  Bring gloves and a towel- I recommend a towel … Read More

“I think I’m going to throw up”

May 23, 2017 |

Greatest compliment a Q could receive!  Eight FiAs joined me for an intense cardio workout at Lions Den this week.  Despite the brief possibility of revisiting last night’s dinner, we had a great work out and great fellowship.  We even … Read More

Lions Den Pre-Blast- Stack It Up

May 21, 2017 |

Join me tomorrow at Lion’s Den NEW LOCATION on at Providence Day School.  We will be traveling.  Bring your gloves, a good attitude and a friend.  See you there.

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The Few, the Proud . . . the Wet. BB Lions Den

April 25, 2017 |

I gotta say, I was kinda hoping to find an empty parking lot as I pulled into Lions Den in the pouring rain.  But four FiAs were waiting for me!  It may have been that they felt bad about the … Read More

Rain or shine Lions Den tomorrow!

April 23, 2017 |

ok, that shine part may be a bit optimistic. But even in the rain, we will get a good workout. We will be sticking under the awnings and working our way down the line. So bring a mat, throw on … Read More

BB- Waxhaw Launch

April 22, 2017 |

Twenty-five ladies, including EIGHTEEN FNGs, rocked at the launch of FiA’s latest workout site in Waxhaw.  We had so much fun with our workout and coming up with FiA names that we totally forgot to name this site.  Whoopsie!  More … Read More

Pre-Blast Waxhaw Launch on Saturday

April 21, 2017 |

It’s finally here- the launch of FiA’s first Union County site.  Join me at 7:30 AM at Cuthbertson Middle School (1520 Cuthbertson Rd, Waxhaw, NC) for an all over body work out.  Please bring a Friendly New Gal.   I could … Read More