Mosey

June 23, 2017

Progression Stations

11 ladies joined me this morning – and we were all sleeveless for Cheech today. Warm-up: IC x10: Jacks, Butt Kickers, Windmills.  Run parking lot loop […]
May 12, 2017

AMRAPs and Birthday Burpees!

Eight ladies joined me this morning for an AMRAP workout.  Welcome FNG Brave!! Warm-up: 10x IC Jacks, High Knees, Windmills.  Run parking lot loop Workout:  7 […]
April 21, 2017

Every minute on the minute

Eight ladies joined me today for some early morning fun.  Thanks for starting the day with me! Warm-up: 10x IC Jacks, High Knees, Windmills, Arm Circles […]
March 14, 2017

Stronger together

This workout was inspired by all my wonderful FIA friends – we truly are stronger together!    The support, messages and meals you provided to my […]
February 27, 2017

Monday Funday

Four ladies joined me this morning to start our day with a ladder circuit.  Great job!! Warm-up: 10x IC Jacks, High Knees, Storm Troopers, Cotton Pickers. […]
February 13, 2017

Plank Stations

Six lovely ladies joined me this morning for a stations workout – with lots of planks! Warm-up: Jacks, High Knees, Butt Kickers, Arm Circles.  Run big […]
January 3, 2017

Countdown to 2017

Better late than never… Tech joined me on a rainy Monday morning for the first workout of the new year!  We started the year with a […]
December 23, 2016

Sugarplum Fairies!

Four ladies joined me for a final workout before Christmas.  We did a repeat of my Christmas Music workout from last year – alternating 20 reps […]
October 26, 2016

100 Yard Challenge

Seven ladies joined me this morning for a repeat of a workout I did in the spring.  Great job everyone! Warm-up:  10 x IC: Jacks, Butt […]
October 17, 2016

Partners and 11’s

We had a small group this morning for a set of 11’s and a partner workout.  Great job ladies! Warm-up: 10x IC Jacks, High Knees, Windmills, […]
September 28, 2016

30/30/60

6 ladies joined me this morning for a 30/30/60 workout.  Thanks for starting your day with me!! Warm-up IC x 10: Jacks, Butt Kickers, Windmills, Arm […]
August 26, 2016

Tabata with a twist

  We had a small but strong group this morning for my Tabata with a twist.  Great job ladies! Warm-up: IC 10x: Jacks, High Knees, Storm […]