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FiA is Females In Action | June 24, 2017

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About Molar Bear

Molar Bear

Molar Bear

Posts By Molar Bear

Horton inspired Core

June 19, 2017 |

10 Pax and 1 FNG joined me this am for a humid core workout. These are all borrowed from a few of the awesome Beachbody series which I have been doing for years. Thanks Tony Horton!

Welcome GILB or GILL … Read More

Morning sweat Circuits

June 13, 2017 |

This time of year is great cause you can already see the sun peeking over the horizon at 5:30 am. By the time we are half way through we are all sweating our rear-ends off! Warm-ups JJ IC, good mornings, … Read More

Fishbowl of Skittles

June 3, 2017 |

We had 9 PAX, 3 FNG and 1 2.0 FNG  come out for Ring of Fire this am to Fishbowl. It was a ton of fun and we were all super sweaty! Special shout-out to Raleigh Running Outfitters for outfitting … Read More

Traveler is now Pineapple :-)

May 30, 2017 |

Q-School today and 9 Pax joined me for our regular sat work-out and it was hot. Due to an inside joke Pineapples were the topic of conversation! Lots of laughs and lots of sweating!

Warm-UP: JJ IC, BK IC, little … Read More

Greensboro Launch 2.0

May 14, 2017 |

It was my absolute pleasure to Q for Greensboro’s second official Launch date! #31 total Pax with 18 FNG’s!!!

The warm-Up: JJ IC, HK IC, BK IC,


The Thang:

There were 31 FIA’s today so we decided to … Read More

TGIF – Brit Lo

May 12, 2017 |

6 Pax and 1 who telecommuted (Benjamin Button)  (Great to see you Gallaudet) joined me to knock out a workout prior to Friday shenanigans took over!

Warm-ups: JJ IC, BK IC, 10 inch worms,

Grab a rock/weight, or weight vest … Read More

South Wake FIA and F3 Convergence.

May 11, 2017 |

18 PAX and 4 FNG’s joined Southwake FIA and F3 for our first ever joint workout. (welcome Pointe Shoe, Big Poppy, Off-Sides and Fabio)  Since both groups are trying to open up a consistent evening workout slot it was a … Read More

Cinco Circuits

May 5, 2017 |

7 PAX and I celebrated Cinco de Mayo in my garage this morning for Brit Lo to avoid Lightning and torrential downpour.

The Thang:

1 min x 2 at each station 10 sec in between each and 20 sec between … Read More