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FiA is Females In Action | March 24, 2017

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About Molar Bear

Molar Bear

Molar Bear

Posts By Molar Bear

ABs and stretching.

March 20, 2017 |

4 fun FIA’s got out of warm beads for some abs, great conversations from Traveller and running war stories. We also debated the merits of the best place to run your first 1/2 or full!

The Thang: We started several … Read More

BritLo PlyoCore

March 3, 2017 |

CAF this am so warming up quick and got down to business with some PlyoCore. Plyometrics and Core are my favorite categories. They build the swimsuit muscles while getting that heart rate up and challenging the limits of your cardiovascular … Read More

Fishbowl: A squared

March 3, 2017 |

It was arms an abs on tap today. We made sure the 8 of us got some butt work in too with the crawls and walks!

Warm-ups: JJIC, swimmers, arm circles, pot stirrers, a quick lap for some rocks

The Thang: … Read More

Kettle Bell Around the world

February 13, 2017 |

Blustery is the only word for today. It wasn’t cold until that wind got ya coming around the corner so we all kind of huddled up under the shelter for some circuits.

GOOD LUCK BLANCO (Getting married this weekend) and … Read More

Work off the wings

February 6, 2017 |

I was impressed that even one of my fellow FIA’s HC  for a coooold Monday after Super Bowl Workout at 5:30 am but we had 8 STRONG ladies and one awesome FNG come out to Betty Ford. Welcome Everest!!

We didn’t … Read More

Core city

February 1, 2017 |

It was not a warm morning at all but 7 FIA’s came out at O’dark Thirty to do some ab work with me. We had a lot of different injuries for this group so kept it low impact today.

Warm-Up: … Read More

Who needs a 5K?

January 29, 2017 |

It was cold as can be at 5:30 am for Brit Lo. 27 whole degrees.

We all are looking for that workout that gets our heart rates up and doesn’t involve a ton of running. I personally see great results … Read More

Brit Lo- Good to be back

January 29, 2017 |

Its over a week since we have all met due to weather. We ended up with some snow and ice that made the roads “slicker than snot on a marble sidewalk” according to my father! Canceled Fishbowl and did a … Read More