CAF this am so warming up quick and got down to business with some PlyoCore. Plyometrics and Core are my favorite categories. They build the swimsuit muscles while getting that heart rate up and challenging the limits of your cardiovascular … Read More
Its over a week since we have all met due to weather. We ended up with some snow and ice that made the roads “slicker than snot on a marble sidewalk” according to my father! Canceled Fishbowl and did a … Read More
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