Molar Bear

October 5, 2017

Big Girl Panties

12 FiA’s and 1 FNG joined me for big girl panties workout.Temps are perfect and no rain for 10 days means its hill ladder time. IMHO […]
September 14, 2017

Audible called

I intended an entirely different workout and then it opened up and poured and not even I wanted to get that wet so we utilized the […]
September 6, 2017

Betty Ford Core

Love Taco night.Thanks Benjamin Button for the push. I had planned to do this whole 1 HIIT wonder work out but technology failed me so i […]
September 6, 2017

Carpex 4.0 Launch- Hardcore

Had a great group of women (4 FNG’s)  including 10 Fia’s and a Guest Q: Sweatshop from Raleigh join me for the last launch workout and […]
August 21, 2017

Eclipse 2017: Guess what we named our FNG?

When you walk out your front door at 5:15 am and your eyeballs steam up you know it’s humid out.8 FiA’s and 1 FNG woke up to […]
August 19, 2017

Dora came to Carpex Launch 2.0

Holy Cow it was a hot and humid but 6 FNG’s and 10 awesome Carpex ladies came out anyway and we worked on our fitness. Sorry […]
August 16, 2017

Soccer practice throw-back

Lately our super humid and sticky days have reminded me of growing up playing endless hours of soccer with my friends. I was inspired and put […]
July 30, 2017

Goose Poop Tuesday

Big crowd for our 4th Taco Tuesday and first consistent night workout.Welcome to our 3 FNG’s! Great part is we had some sitters to help us […]
July 18, 2017

Yep, we did some partner carries!

It was a slightly more cool morning so we used it for a hard workout this am. Who doesn’t love Catch me if you Can?? I […]
June 19, 2017

Horton inspired Core

10 Pax and 1 FNG joined me this am for a humid core workout. These are all borrowed from a few of the awesome Beachbody series […]
June 13, 2017

Morning sweat Circuits

This time of year is great cause you can already see the sun peeking over the horizon at 5:30 am. By the time we are half […]
June 3, 2017

Fishbowl of Skittles

We had 9 PAX, 3 FNG and 1 2.0 FNG  come out for Ring of Fire this am to Fishbowl. It was a ton of fun […]