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FiA is Females In Action | August 19, 2017

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About Molar Bear

Molar Bear

Molar Bear

Posts By Molar Bear

Dora came to Carpex Launch 2.0

August 19, 2017 |

Holy Cow it was a hot and humid but 6 FNG’s and 10 awesome Carpex ladies came out anyway and we worked on our fitness. Sorry Peachtree for forgetting to include you in Namaroma and welcome Marshall, Van-Gogh, Cruz, MJ, … Read More

Soccer practice throw-back

August 16, 2017 |

Lately our super humid and sticky days have reminded me of growing up playing endless hours of soccer with my friends. I was inspired and put together a workout including some good soccer throw back items. Glad to have 3 … Read More

Goose Poop Tuesday

July 30, 2017 |

Big crowd for our 4th Taco Tuesday and first consistent night workout.Welcome to our 3 FNG’s! Great part is we had some sitters to help us out with managing younger ones. So off to the rock pile we went. Disclaimer … Read More

Yep, we did some partner carries!

July 18, 2017 |

It was a slightly more cool morning so we used it for a hard workout this am. Who doesn’t love Catch me if you Can?? I know I do! Disclaimer: Warm up: JJ, knee ups and side, butt kickers ic, … Read More

Horton inspired Core

June 19, 2017 |

10 Pax and 1 FNG joined me this am for a humid core workout. These are all borrowed from a few of the awesome Beachbody series which I have been doing for years. Thanks Tony Horton!

Welcome GILB or GILL … Read More

Morning sweat Circuits

June 13, 2017 |

This time of year is great cause you can already see the sun peeking over the horizon at 5:30 am. By the time we are half way through we are all sweating our rear-ends off! Warm-ups JJ IC, good mornings, … Read More

Fishbowl of Skittles

June 3, 2017 |

We had 9 PAX, 3 FNG and 1 2.0 FNG  come out for Ring of Fire this am to Fishbowl. It was a ton of fun and we were all super sweaty! Special shout-out to Raleigh Running Outfitters for outfitting … Read More

Traveler is now Pineapple :-)

May 30, 2017 |

Q-School today and 9 Pax joined me for our regular sat work-out and it was hot. Due to an inside joke Pineapples were the topic of conversation! Lots of laughs and lots of sweating!

Warm-UP: JJ IC, BK IC, little … Read More