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FiA is Females In Action | April 30, 2017

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About Molar Bear

Molar Bear

Molar Bear

Posts By Molar Bear

noooo leg day!

April 24, 2017 |

5 PAX and 1 FNG (Welcome Henny Penny) joined me for a windy and rainy morning and Abs and Arms exclusively.

Warm Ups: arm circles, skiers and partner up: 5 Push ups while the other is doing heismans for 4 sets

The … Read More

Bring Yo Abs

April 3, 2017 |

Had 4 FIA’s join me for a really nice morning to meet our Burpee Challenge, abs, and ass.

Warm-up: High and lateral knees, skiers, swimmers

Using the Seconds App: We did one round of all of the following. 50 mins … Read More

Ring of Fire

April 1, 2017 |

It was a beautiful morning for a workout and 10 FIA’s and 1 FNG (Welcome Hat Trick) joined me for some fun.

The Warm-up: Each FIA followed me through the jungle gym, play space and monkey bars for a full … Read More

Whole body Circuits

March 26, 2017 |

3 FIA’s joined me this am for some strength work and discuss what we all (or at least Jaguar) wants for breakfast.

The Thang: 2 rounds of the first two and 1 round of the third section

Glute bridges (60) … Read More

ABs and stretching.

March 20, 2017 |

4 fun FIA’s got out of warm beads for some abs, great conversations from Traveller and running war stories. We also debated the merits of the best place to run your first 1/2 or full!

The Thang: We started several … Read More

BritLo PlyoCore

March 3, 2017 |

CAF this am so warming up quick and got down to business with some PlyoCore. Plyometrics and Core are my favorite categories. They build the swimsuit muscles while getting that heart rate up and challenging the limits of your cardiovascular … Read More

Fishbowl: A squared

March 3, 2017 |

It was arms an abs on tap today. We made sure the 8 of us got some butt work in too with the crawls and walks!

Warm-ups: JJIC, swimmers, arm circles, pot stirrers, a quick lap for some rocks

The Thang: … Read More

Kettle Bell Around the world

February 13, 2017 |

Blustery is the only word for today. It wasn’t cold until that wind got ya coming around the corner so we all kind of huddled up under the shelter for some circuits.

GOOD LUCK BLANCO (Getting married this weekend) and … Read More