Spokes

December 11, 2017

Lions Den Backblast – Christmas Countdown

9 Mighty ladies joined me for a cold Christmas countdown.  I totally took this workout from Mainline, we made some modifications and stuck close to the […]
December 10, 2017

Lions Den Preblast – Christmas Countdown

Hey there Metro FiA’s I’ve got your Q at Lions Den tomorrow.  We will be moving around to keep us warm, HOWEVER if you are on […]
December 1, 2017

Recycling at it’s Best – Batcave Backblast

As I said in my preblast I’m a thief, when I told the PAX that I ‘stole’ this from a backblast from Tequila, SMAL said it […]
November 30, 2017

I’m A Theif – Batcave Preblast

I’ve got your Q at Batcave and I’m stealing another workout. This time from Tequila!  Bring weights that will challenge you and a mat. See you […]
November 21, 2017

Breaking a Sweat Lions Den Backblast

It was COLD on Monday morning at dark 15 so I needed to get everyone moving to get warm.  I stole the workout from Puck who […]
November 19, 2017

Lions Den – Shameless Steal – Preblast

I’m going to say I’m shamelessly stealing a workout from Puck, who I think stole it from F3 and Jedi used it on Wed at Mama […]
November 15, 2017

Jerribou Backblast – Small but Mighty

It was a small but mighty group today at Jerribou.  Two other FiA’s met me in the cold parking lot.  I met Slack for the first […]
November 14, 2017

Which Way Should We Go? Jerribou PB

I’ve got the Q at the ‘bou tomorrow and I’m debating between two different routes. I might bring both for the PAX to decide. As always […]
October 24, 2017

Batcave backblast – So many things…

Where to start for this backblast…. first I’m so late with this, but you know sometimes life happens. We had 12 lovely ladies that helped to […]
October 19, 2017

Preblast Batcave – Me Again

Hey there Metro FiA’s I’ve got your Batcave Q again tomorrow.  It was open, Bootleg was cool with me Q’ing two weeks in a row so […]
October 16, 2017

Lions Den Backblast – Introducing the Spreadsheet

I went to bed last night with two different workouts ready to go.  I wasn’t sure the weather was going to be optimal for my first […]
October 13, 2017

Batcave Backblast – Winning!

This Batcave backblast was one I stole from Jedi Mama who I think stole it from someone else, which is perfectly acceptable and encouraged in the […]