Spokes

October 19, 2017

Preblast Batcave – Me Again

Hey there Metro FiA’s I’ve got your Batcave Q again tomorrow.  It was open, Bootleg was cool with me Q’ing two weeks in a row so […]
October 16, 2017

Lions Den Backblast – Introducing the Spreadsheet

I went to bed last night with two different workouts ready to go.  I wasn’t sure the weather was going to be optimal for my first […]
October 13, 2017

Batcave Backblast – Winning!

This Batcave backblast was one I stole from Jedi Mama who I think stole it from someone else, which is perfectly acceptable and encouraged in the […]
October 12, 2017

Batcave Preblast Recycling at its Best

So I have your Q tomorrow morning and I’m recycling a workout from Jedi Mama who recycled the workout from someone else. Bring heavy and medium […]
October 3, 2017

Preblast Jerribou – We Run

I’ve got your Jerribou Q tomorrow – we will run. 3,4,5 mile routes, anyone need anything else let me know. Start 5:10am sharp!  Means we run […]
September 25, 2017

Lions Den Backblast

5 FiA’s didn’t allow my preblast of a stair workout to scare them off.  This was a workout I Q’d this summer, but we had a […]
September 24, 2017

Lions Den Preblast – Repeat workout

Ladies, Come join me for a bleacher workout tomorrow morning.  I did this one this summer but only 2 other FiA’s were there so I’m bringing […]
September 6, 2017

Bakers Dozen for the ‘bou – Jerribou Backblast

12 lovely ladies joined me for a run at Jerribou this morning.  I picked up the Q late on Tuesday so I pulled some of my […]
September 5, 2017

Jerribou Preblast – Bag o Routes

Just picked up the Jerribou Q tomorrow.  I’m going to pull my Lansdowne routes out of my bag, bring lights and gear.  I know the BRR […]
August 28, 2017

19 Strong – Lions Den Backblast

Wow, 18 lovely ladies, including an FNG brought by Lobstah, showed up this morning to take care of themselves before taking care of anyone else.  I […]
August 27, 2017

Now it’s time for a Lions Den Preblast

On Thursday I jumped the gun and tried to post my Batcave preblast under the Lions Den AO title, whoops.  So today I’ve got it straight. […]
August 25, 2017

The Perfect Trifecta at Lions Den I mean Batcave backblast

Sir Mix A Lot said at the end of this work out we had a Great Workout Great Tunes (she danced and sang) Great Weather – […]