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FiA is Females In Action | September 24, 2017

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Posts By Marvel

Retail therapy backblast – good things come in 5’s

September 19, 2017 |

5 was the theme of the day!  And today I had 5 ladies join me to face the music!  We moseyed to the ramp between Dicks and Zoe’s. We started with a 10 ic warmup- high knees, butt kickers and … Read More

Retail therapy preblast- 5×5

September 18, 2017 |

Come and hang out with me tomorrow morning st Birkdale- 5:30am.  You’ll need weights, mats, gloves. #itwillbefun. Meet at the usual spot beside the theatre.

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Payday backblast- Earned!

September 15, 2017 |

So, as I said in the preblast, today is National Double Cheeseburger day!  Today the ladies that joined me definitely earned their burgers!!

We started with a quick warmup jog around the parking lot and back to “home”.  Today’s workout … Read More

Payday Preblast- its National Double Cheeseburger Day!!!

September 14, 2017 |

So join me to “earn@ our double cheeseburgers! You will need light AND moderate weights, mats, gloves. 5:30 Wynfield Forest clubhouse.  (No, we will NOT be bearcrawling, I promise!  )

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Comet Backblast- Track time!

September 13, 2017 |

Today I tried something a little different…response was mixed. LOL. The fearless  FiAS that joined me this morning roughed it out while we made us of the track, without running.  We worked through a quick warm up of 10 IC … Read More

Comet preblast- Aroubd and around we go

September 12, 2017 |

where we stop…… come and join me in the AM at Richard Barry Park at 5:30 for a fun filled workout!  NO RUNNING BUT YOU WILL NEED GLOVES!!!

Mats, water, gloves

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Summit- Rain rain go away

September 10, 2017 |

Join me for a full body work over before the rain comes!  You’ll need mat, water, moderate weights, gloves optional.  5;30 Discovery Place Kids

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Genesis backblast- Be the bear!

September 7, 2017 |

So if any of you are of a certain age or have kids of a certain age, the tag line of my preblast gave away today’s workout!  ” The bear went over the mountain”.  8 brave ladies joined me on … Read More