November 17, 2017

BAckblast-Payday-yay for spontaneity

The cold was braved and Fias got stronger this morning at Payday.  We started with a quick suicide/10ic knees to elbows.  Since it wasn’t so cold […]
November 16, 2017

Payday preblast- cardio, legs and abs oh my

hey ladies!  Come and join me at 5:30 Wynfield Forest clubhouse. Layer it up!  You are going to need mats, gloves, moderate to heavy weights AND […]
November 1, 2017

Comet Backblast- they chose workout A! 😈😈

5 strong FiAs made the choice to come out and kick Hump Days butt!  We gathered in the parking lot with an important decision…. workout A […]
October 31, 2017

Comet preblast- Door 1 or Door 2?

halloween is over, so there is no need to be scared!  It’s the Pax choice tomorrow AM….. I have 2 workouts…. equally “fun”….. both guaranteed to […]
October 24, 2017

It was a glorious morning in Birkdale!  The weather had finally cooled, the humidity is down, awesomeness.  So, today was Journeys co-q, so she covered the […]
October 23, 2017

Retail Therapy- Substitute time!

i know you guys are sick of me, but here I am again! BUT this time I have a co-q, welcome Journey!  And thanks for taking […]
October 23, 2017

Summit- So, so, so many

5 warriors beat the Monday gloomies to join me for a burner.  The concept is easy, count 20 to 1…..😈😈😈 We warmed up with 10 IC […]
October 22, 2017

Summit Preblast- Its coming!

The rain I mean!  Whatever the weather, come and join me at Summit tomorrow morning to see how well we can count.  You will need mats […]
October 20, 2017

Payday- Easy peasy!

I had 6 brave the chilly temps to come and see just how simple a workout can be!  The warmup was 10ic jacks, toy soldiers and […]
October 19, 2017

Payday preblast- simple, right?

Hey ladies!  Get your Friday started right and come join me 5:30, Wynfield clubhouse.  You’ll need mats moderate to heavy weights.
October 10, 2017

Retail Therapy back blast- Who needs hot yoga….

when you can have hot fia?  Wickedly high humidity made for a sweaty, sticky workout this morning in the deck.  But the ladies powered through it […]
October 9, 2017

Retail Therapy- Tabata time!

Come and join me in the AM for TABATA TIME!!  Bring your moderate to heavy  kb / db and mat. Meet me at 5:30 in the […]