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FiA is Females In Action | April 30, 2017

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Posts By Madtown

4/22 Billy Joel BB

April 23, 2017 |

Such a beautiful morning for a workout! Thanks to an awesome group of women for coming out! Welcome to Andrina (Chocolate Shake)! It was a pleasure to meet you…we hope you see you again soon!

 

Here’s what went … Read More

4/22 Billy Joel Pre Blast

April 21, 2017 |

Come join me tomorrow at Billy Joel for a full body workout! There will be some running that’s modifiable but we will be in the park the whole time. Bring your gloves and mat…see you in the morning!

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3/30 Louise BB….Love that stairs burn!!

March 30, 2017 |

4 awesome women joined me for Louise this morning! As promised, we hit the stairs quite a few times during our workout. Hopefully we all feel it tomorrow! 🙂

Here’s what we did:

Warm up: 10 jumping jacks 10 full squats … Read More

3/30 Louise PB: You vs. You AMRAPS!

March 29, 2017 |

Come join me at Louise tomorrow for some you vs. you AMRAPS! We won’t travel far, but will be hitting the stairs (my favorite!). Bring your gloves and a mat if you have one. See you in the morning!

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3/2 Louise BB

March 2, 2017 | | 2 Comments

Thanks to the awesome ladies that came out this morning! I loved starting my day with you! We learned that Elsa’s husband is a closet Bon Jovi super fan and Buzz has been to 44(!!) Dave Matthews Band concerts!

Here’s … Read More

Louise 3/2 PB — Come join me for my first solo Q!

March 1, 2017 |

We’re going to hit legs, arms and abs with a little bit of running (that can be modified)…bring some gloves with you and I’ll see you in the morning!

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