November 28, 2017

Air Raid 11/28 BB

Had a great start to my day with the ladies that came out to Air Raid this morning! Here’s what we did: Warm up: jumping jacks, […]
November 27, 2017

Air Raid PB 11/28

I’ve got a fun workout with a little bit of everything for us at Air Raid! We’ll be doing some running, but in short increments and […]
November 10, 2017

11/10 Batcave BB

We had a fun morning at Batcave! Lots of laughs 🙂 Here’s what went down: Warm up: 10 jumping jacks, 10 squat jumps, 10 plank jacks […]
November 9, 2017

11/10 Batcave PB

Come on out to Batcave for a full body workout! I’ll make sure you keep moving and stay warm 🙂 Bring one set of medium weights […]
October 27, 2017

10/27 Batcave BB

It’s been a little while since I’ve ventured over to Batcave and I’m not sure why, I love Batcave! Thanks Bootleg for the push to come […]
October 26, 2017

10/27 Batcave PB

Come join me for my first Batcave Q! Bring a set of 5-8lb weights and a set of 10-15lb weights, your mat and gloves if you’d […]
October 7, 2017

10/7 Billy Joel BB

Great workout this morning! Loved seeing you all! Warm up: 10 IC jumping jacks 10 arm circles each way 10 IC windmill hamstring stretch Circle up… […]
October 6, 2017

10/7 Billy Joel PB

Join me at Billy Joel for a workout full of a little bit of everything! We’ll be in/near the park throughout. Bring gloves and a mat […]
October 5, 2017

10/5 Juke Box Hero BB

Another beautiful fall morning today! Had a great time starting my day together! Here’s what we did: Warmup: 10 jumping jacks 10 arm circles each way […]
October 4, 2017

10/5 Juke Box Hero PB

Tomorrow we’ll be taking a little jog over to the greenway where we’ll get in a full body workout! I’m planning on doing an EMOM (every […]
September 6, 2017

9/6 Steel Magnolias BB

Thanks to everyone who came out this morning! Welcome to Antonia (Flower Girl)! Hope to see you again soon! Here’s what we did for our kettlebell […]
September 5, 2017

Kettlebells at Steel Magnolias! 9/6 PB

There’s a chance of rain most of the day Wednesday but should be clear for us! We’ll be doing a full body kettlebell workout so bring […]