October 7, 2017

10/7 Billy Joel BB

Great workout this morning! Loved seeing you all! Warm up: 10 IC jumping jacks 10 arm circles each way 10 IC windmill hamstring stretch Circle up… […]
October 6, 2017

10/7 Billy Joel PB

Join me at Billy Joel for a workout full of a little bit of everything! We’ll be in/near the park throughout. Bring gloves and a mat […]
October 5, 2017

10/5 Juke Box Hero BB

Another beautiful fall morning today! Had a great time starting my day together! Here’s what we did: Warmup: 10 jumping jacks 10 arm circles each way […]
October 4, 2017

10/5 Juke Box Hero PB

Tomorrow we’ll be taking a little jog over to the greenway where we’ll get in a full body workout! I’m planning on doing an EMOM (every […]
September 6, 2017

9/6 Steel Magnolias BB

Thanks to everyone who came out this morning! Welcome to Antonia (Flower Girl)! Hope to see you again soon! Here’s what we did for our kettlebell […]
September 5, 2017

Kettlebells at Steel Magnolias! 9/6 PB

There’s a chance of rain most of the day Wednesday but should be clear for us! We’ll be doing a full body kettlebell workout so bring […]
August 24, 2017

Juke Box Hero 8/24 BB

Had a great morning at Juke Box Hero! Thanks for coming out; it was a pleasure to start our day together! Warm up: Frankenstein walks, single […]
August 23, 2017

Plyos at Juke Box Hero! 8/24 PB

Come on out to Juke Box Hero tomorrow morning for a plyometric-focused workout! We’ll be staying right in the parking lot and all you need is […]
August 6, 2017

8/5 Billy Joel BB

I had such a great morning with you ladies on Saturday! We had a big crew turn out — such nice conversation, laughs and fun!! Thanks […]
August 4, 2017

Billy Joel PB 8/5

Come join us at Billy Joel for a full body workout in the park! My mom is visiting this weekend and is coming to FiA with […]
April 23, 2017

4/22 Billy Joel BB

Such a beautiful morning for a workout! Thanks to an awesome group of women for coming out! Welcome to Andrina (Chocolate Shake)! It was a pleasure […]
April 21, 2017

4/22 Billy Joel Pre Blast

Come join me tomorrow at Billy Joel for a full body workout! There will be some running that’s modifiable but we will be in the park […]