Lady Liberty

October 5, 2017

HIIT & Run

I couldn’t think of a better way to start a Wednesday than committing to work out with 9 other women. We had no FNGs DISCLAIMER WARM-UP: […]
September 13, 2017

Hello….my name is

I couldn’t think of a better way to start a Wednesday than committing to work out with 23 other women. DISCLAIMER WARM-UP: jog to Boone St […]
August 30, 2017

“Dirty 30” at Riveter Station

34 PAX showed up, including 13 FNGs at Riveter Station to rise and grind and help celebrate Lady Liberty’s 30th birthday. COT: Verse of the day […]