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FiA is Females In Action | August 20, 2017

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Posts By Juicy

Kettlebells and Extreme Humidity!

August 18, 2017 |

22 PAX came out on this hot and humid Friday for some Kettlebell work.  IT was so humid that it will almost take your breath away.  Thank you ladies for coming out and getting better together.

Weather Conditions: 85 and … Read More

New AO shirts, 44 PAX, The Zipper=A great start to Wednesday!

August 17, 2017 |

44, yes you are reading that right 44 PAX showed up and showed out at WBY on Wednesday.  The ladies had there A game and was rocking some pretty cool attire too.  We received our new AO shirts and, of course we … Read More

Juicy’s Vacation Hangover Q

August 14, 2017 |

Warm Up:

10 IC Jumping Jacks

10 IC Windmills


.5 mile run

The Workout:

AMRAP for 25 minutes

10 Burpees

20 Pushups

30 Sit Ups

40 Squats

50 Mountain Climbers

AB/Core Work:

20 IC Fire Hydrants … Read More

I said “it is easy!”

August 4, 2017 |

17 PAX joined me at The Yard this morning for an AMRAP Kettlebell Circuit Workout.  I said it was going to be an easy workout, but boy was I sweating, out of breath and tired.  It was probably just me; … Read More

“A sweet friendship refreshes the soul”

July 31, 2017 |

27 PAX showed up and showed out for some partner exercises this morning at WBY.  It is always fun to see these ladies and their smiling faces, so early on a Monday morning.  What other way would you want to … Read More

Bright Lights, KB’s and MJ!

July 28, 2017 |

23 PAX showed up to bright lights and KB’s this morning at The Yard.  It was nice to see everyone’s beautiful smiling faces this morning, when I normally see everyone in the dark.  We have a great group of ladies … Read More

Modified EL CHAPO at GM

July 11, 2017 |

21 PAX showed up to GM for the infamous EL CHAPO workout on Monday.  It was a modified version, because Sleepy joined us during our warm-up.  My heart goes out to this man and we are praying for him. It turned … Read More

Same Spirit, Same Power

June 30, 2017 |

24 PAX showed up to The Yard this morning for a Kettlebell workout.  It was raining, but that doesn’t stop us from getting #bettertogether.  I was feeling tired and drained when I showed up this morning, but you know the … Read More