Juicy

December 11, 2017

Aggressive Squat Moves at Green Mile!

11 PAX did the better thing this morning and got up to come freeze with their friends outside in the almost below freezing weather, just kidding […]
December 1, 2017

“It’s the First of the Month…wake up; wake up; wake up”!!

12 PAX joined me this morning for a Juicy Kettlebell workout.  We got hot and sweaty real quick; or at least I did anyway.  Great Job […]
November 29, 2017

Celebrating 11/29/2006

13 PAX showed up and was ready to help me start my morning off celebrating my daughter  (Bayla’s) 11th  birthday. Today, is one of my special days and […]
November 20, 2017

Thankful Monday at GM!

I’m back………it was so nice to be back to my original stomping grounds.  12 PAX joined me on this cold Monday morning to get better together.   I have missed my […]
October 27, 2017

Got to have the right song for the right move!!!

17 PAX and 1 FNG came out this chilly morning to exercise some new kettlebell exercises.  I love the shot put and the gunslinger we did […]
October 16, 2017

Are your heart and actions lining up?

20 PAX and 1 FNG came out to continue my 2 year FiAversary celebration. It was so nice to get to see the YBR ladies. I […]
October 11, 2017

Juicy’ s 2 year FiAversary!

11 PAX came out to celebrate MY Two-Year FiAversary! How exciting, that I’ve been a part of an amazing group of ladies for two years. It […]
September 29, 2017

Kettlebells and Cockroaches……

18 PAX joined me for a good ole KB workout this beautiful Friday morning.  For some reason the past couple of weeks, we have had quite […]
September 18, 2017

We just had to run the Bleachers…..#BetterTogether

20 PAX rolled in to WBY this morning ready to rock and roll!  It wasn’t going to be a Juicy Q without a wall sit or […]
September 15, 2017

Dealers Choice at The Yard this morning!

16 PAX showed up this morning for a Dealers Choice Kettlebell Workout and it was fun!  Everyone picked what exercise and how many reps we should do […]
September 8, 2017

US Open Hangover Friday!

22 PAX showed up on this beautiful and cool morning to muscle through some cardio and KB fitness.  I wasn’t able to attend last week and […]
August 25, 2017

The First Friday of the New School Year at The Yard!

So apparently, I was really excited this morning and forgot to warmup.  I wanted to jump right into the workout and it worked, I just wonder […]