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FiA is Females In Action | April 30, 2017

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Posts By Juicy

Kettlebells + Sally= Happy Friday @ The Yard!

April 28, 2017 |

15 lovely ladies, including 1 FNG showed up to The Yard this morning to get better together with a Kettlebell workout.  I like the wall sit with the KB pull the most this morning, because that is where I heard the most … Read More

Selfie Wednesday at WBY!

April 28, 2017 |

28 lovely ladies, including 3 FNG’s joined me at WBY this morning for a campus tour workout.  We went from the front to the back of the high school doing exercises to and from.  These ladies did an awesome job and … Read More

The early bird gets the worm!

April 21, 2017 |

10 PAX, showed up to The Yard for a good ole’ Kettlebell workout.  Sets and Reps were the name of the game this morning. I tried to burnout arm muscles the best I could, but had to throw in a few squats … Read More

KB’s, 80’s flashback and singing at The Yard this morning!

April 7, 2017 |

11 PAX showed up to The Yard for an 80’s music flashback with lots of squats, wall sits, arms and singing.  It is NEVER a dull moment with these ladies.  The mumble chatter topped the charts this morning, and they added … Read More

National Championship Monday!

April 4, 2017 |

15 PAX showed up to GM this morning to celebrate the National Championship that the Lady Gamecocks brought home. It was slightly humid, but it was a nice morning to get in a pre-bootcamp run. We had 5 early runners … Read More

The Monday after P200

March 27, 2017 |

14 PAX showed up to GM this morning to celebrate the ladies who ran the P200 this weekend. We or should I speak for myself, was a little shocked that 3 runners and 2 drivers were up and ready to work … Read More

PAX vs. Penguins

March 15, 2017 |

IT WAS COLD this morning at GreenMile.  12 PAX showed up with mumble chatter galore, mostly complaining about how cold it was.   But….the craziest thing about this morning was the 12 early runners, that’s correct you heard me 12 runners … Read More

“IRON Sharpens IRON”

March 8, 2017 |

20 PAX showed up this morning to WBY for a little PT test.  Holy Cow!  Is that cool to still say?!?  Anyway…..the humidity this morning was crazy, but we suffered through it.  These ladies are so cool and fun to start … Read More