October 16, 2017

Are your heart and actions lining up?

20 PAX and 1 FNG came out to continue my 2 year FiAversary celebration. It was so nice to get to see the YBR ladies. I […]
October 11, 2017

Juicy’ s 2 year FiAversary!

11 PAX came out to celebrate MY Two-Year FiAversary! How exciting, that I’ve been a part of an amazing group of ladies for two years. It […]
September 29, 2017

Kettlebells and Cockroaches……

18 PAX joined me for a good ole KB workout this beautiful Friday morning.  For some reason the past couple of weeks, we have had quite […]
September 18, 2017

We just had to run the Bleachers…..#BetterTogether

20 PAX rolled in to WBY this morning ready to rock and roll!  It wasn’t going to be a Juicy Q without a wall sit or […]
September 15, 2017

Dealers Choice at The Yard this morning!

16 PAX showed up this morning for a Dealers Choice Kettlebell Workout and it was fun!  Everyone picked what exercise and how many reps we should do […]
September 8, 2017

US Open Hangover Friday!

22 PAX showed up on this beautiful and cool morning to muscle through some cardio and KB fitness.  I wasn’t able to attend last week and […]
August 25, 2017

The First Friday of the New School Year at The Yard!

So apparently, I was really excited this morning and forgot to warmup.  I wanted to jump right into the workout and it worked, I just wonder […]
August 18, 2017

Kettlebells and Extreme Humidity!

22 PAX came out on this hot and humid Friday for some Kettlebell work.  IT was so humid that it will almost take your breath away.  […]
August 17, 2017

New AO shirts, 44 PAX, The Zipper=A great start to Wednesday!

44, yes you are reading that right 44 PAX showed up and showed out at WBY on Wednesday.  The ladies had there A game and was rocking […]
August 14, 2017

Juicy’s Vacation Hangover Q

Warm Up: 10 IC Jumping Jacks 10 IC Windmills 10 IC TTT .5 mile run The Workout: AMRAP for 25 minutes 10 Burpees 20 Pushups 30 […]
August 4, 2017

I said “it is easy!”

17 PAX joined me at The Yard this morning for an AMRAP Kettlebell Circuit Workout.  I said it was going to be an easy workout, but […]
July 31, 2017

“A sweet friendship refreshes the soul”

27 PAX showed up and showed out for some partner exercises this morning at WBY.  It is always fun to see these ladies and their smiling […]